Tofu Carrot Ginger Dressing with Miso
Elevate your salad game with this vibrant and velvety Tofu Carrot Ginger Dressing with Miso, a wholesome blend of silken tofu, sweet carrot, and zingy fresh ginger. This creamy, dairy-free dressing packs a punch of umami flavor with the inclusion of white miso paste, balanced perfectly by a touch of maple syrup for sweetness, sesame oil for nuttiness, and rice vinegar for a pleasing tang. Ready in just 10 minutes, this versatile recipe is perfect not only as a salad dressing but also as a drizzle for grain bowls or a dip for fresh veggies. With its smooth texture and bold flavors, this healthy dressing is sure to become a refrigerator staple!
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Ingredients
- 200 grams Silken tofu
- 1 medium Carrot, peeled and chopped
- 1 tablespoon Fresh ginger, peeled and minced
- 2 tablespoons White miso paste
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Soy sauce
- 2 teaspoons Maple syrup
- 3 tablespoons Water
Directions
Step 1
1. Peel and chop the carrot into small pieces for easier blending.
Step 2
2. Add the silken tofu, chopped carrot, minced ginger, and white miso paste to a blender or food processor.
Step 3
3. Pour in the rice vinegar, sesame oil, soy sauce, maple syrup, and water.
Step 4
4. Blend the mixture on high speed until smooth and creamy. Scrape down the sides as necessary to ensure everything is well incorporated.
Step 5
5. Taste the dressing and adjust the seasoning if needed—add a bit more soy sauce for saltiness, maple syrup for sweetness, or rice vinegar for tanginess.
Step 6
6. Transfer the dressing to a jar or airtight container and refrigerate for at least 1 hour to let the flavors meld together.
Step 7
7. Serve as a dressing for salads, drizzled over grain or noodle bowls, or as a dipping sauce for fresh veggies.
Nutrition Facts
| Serving size | (412.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.4 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1691.5mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 14.8g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 739.1mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 602.2mg | 0% |
Source of Calories