Tofu Banana Breakfast Smoothy
Kickstart your morning with this creamy and nutritious Tofu Banana Breakfast Smoothie—a perfect blend of plant-based protein and natural sweetness! Featuring ripe bananas, silky smooth tofu, and unsweetened almond milk, this vegan smoothie is packed with wholesome goodness to keep you energized throughout the day. A touch of vanilla extract and optional maple syrup elevate the flavor profile, while ground cinnamon adds a hint of warm spice. Quick to prepare in just 5 minutes and requiring no cooking, this recipe is ideal for busy mornings or post-workout refueling. Blend up this dairy-free, protein-rich breakfast for a refreshing, satisfying start to your day!
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Ingredients
- 2 pieces Banana (ripe)
- 1 cup Silken tofu
- 1.5 cups Unsweetened almond milk (or any plant-based milk)
- 1 tablespoon Maple syrup (optional)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon (optional)
- 5 pieces Ice cubes
Directions
Step 1
Peel the ripe bananas and break them into chunks for easier blending.
Step 2
Add the silken tofu, unsweetened almond milk, and banana chunks to a blender.
Step 3
If you prefer a sweeter smoothie, add the maple syrup. For added flavor, include the vanilla extract and ground cinnamon.
Step 4
Toss in the ice cubes to achieve a chilled, refreshing texture.
Step 5
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Step 6
Pour the smoothie into glasses and serve immediately. Enjoy your healthy and delicious breakfast!
Nutrition Facts
| Serving size | (1003.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436.1 |
| Total Fat 10.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 275.9mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 38.6g | |
| Protein 17.3g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 1550.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1415.8mg | 0% |
Source of Calories