Toddler Veggie Pods
Introduce your little ones to the world of wholesome snacking with these delightful Toddler Veggie Pods! Packed with hidden veggies like carrots, zucchini, and peas, these bite-sized, golden-baked goodies are a nutritious way to encourage healthy eating habits in picky eaters. Combining melted cheddar cheese, a hint of garlic and onion powder, and a satisfying crumbly texture from breadcrumbs, these veggie-packed snacks are irresistibly flavorful. Quick and easy to prepare in just 35 minutes, they’re perfect for meal prepping or on-the-go snacks. Serve them warm as a finger food, pair with your toddler’s favorite dipping sauce, or store them for later—they’ll stay fresh in the fridge or freezer!
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Ingredients
- 1 medium, peeled and chopped carrot
- 1 small, grated and drained zucchini
- 0.5 cup, thawed frozen peas
- 0.5 cup shredded cheddar cheese
- 0.5 cup breadcrumbs
- 1 large egg
- 2 tablespoons all-purpose flour
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 tablespoon (for greasing the pan) olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.
Step 2
Steam the chopped carrot for 5-7 minutes until tender, then mash it into a coarse texture using a fork or potato masher.
Step 3
In a medium bowl, combine the mashed carrot, drained grated zucchini, thawed peas, shredded cheddar cheese, breadcrumbs, flour, and egg.
Step 4
Add the garlic powder and onion powder to the mix, and stir until all ingredients are evenly incorporated into a dough-like consistency.
Step 5
Scoop out about 1 tablespoon of the mixture and roll it into a small ball. Repeat with the remaining mixture, forming about 16 veggie pods.
Step 6
Place the veggie pods on the prepared baking sheet, spacing them evenly.
Step 7
Bake for 18-20 minutes, flipping halfway through cooking, until golden brown and firm to the touch.
Step 8
Let the veggie pods cool slightly before serving. They can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month.
Nutrition Facts
| Serving size | (486.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851.1 |
| Total Fat 43.8g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 280.1mg | 0% |
| Sodium 2785.6mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 21.0g | |
| Protein 36.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 522.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 763.0mg | 0% |
Source of Calories