Toddler Tuna Spread
Delight your little ones with this nutritious and easy-to-make Toddler Tuna Spread—a wholesome blend of protein-packed canned tuna, creamy Greek yogurt, and a touch of natural sweetness from grated carrots and optional honey. This toddler-friendly recipe is ready in just 10 minutes and features shredded cheddar cheese for added richness, a splash of lemon juice for a zesty twist, and mild seasoning tailored to tiny taste buds. Perfect as a spread for whole-grain bread, a dip for soft-cooked veggies, or a topping for crackers, this versatile dish is both kid-approved and jam-packed with essential nutrients. Best of all, leftovers can be stored for up to three days, making snack time fuss-free and flavorful. Keywords: toddler tuna spread, healthy toddler snack, easy tuna recipe, kid-friendly spread, high-protein snack.
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Ingredients
- 1 can (5 ounces) canned tuna in water
- 1 cup plain Greek yogurt
- 1 small carrot (grated)
- 0.25 cup mild cheddar cheese (shredded)
- 1 teaspoon lemon juice
- 0.5 teaspoon honey (optional, for sweetness)
- 1 pinch black pepper (optional)
Directions
Step 1
Drain the canned tuna thoroughly, using a fork to help press out the excess liquid.
Step 2
In a medium-sized mixing bowl, combine the drained tuna and plain Greek yogurt. Mix well until it forms a creamy consistency.
Step 3
Add the grated carrot, shredded cheddar cheese, lemon juice, and honey (if using) to the mixture. Stir thoroughly to combine.
Step 4
If desired, add a pinch of black pepper for flavor, keeping in mind your toddler's tolerance for seasonings.
Step 5
Transfer the mixture into a serving bowl or airtight container if storing for later use.
Step 6
Serve as a spread on whole-grain bread, crackers, or as a dip with soft-cooked vegetable sticks. Refrigerate leftovers for up to 3 days.
Nutrition Facts
| Serving size | (473.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.6 |
| Total Fat 15.0g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 99.3mg | 0% |
| Sodium 621.8mg | 0% |
| Total Carbohydrate 19.0g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 14.1g | |
| Protein 68.1g | 0% |
| Vitamin D 64.5IU | 0% |
| Calcium 519.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 876.0mg | 0% |
Source of Calories