Toddler Hidden Veggie Smoothie

Packed with nutrition and bursting with creamy sweetness, the Toddler Hidden Veggie Smoothie is a genius way to sneak wholesome vegetables into your little one's diet. This quick and easy recipe combines vibrant spinach and grated carrot with a frozen banana, Greek yogurt, and unsweetened almond milk to create a delightfully smooth and naturally sweetened drink. Optional honey adds a touch of extra sweetness, while chia seeds boost protein and fiber for lasting energy. With prep time under 5 minutes, this tasty smoothie is perfect for busy mornings or as a healthy snack. Its velvety texture and subtle vanilla essence make it toddler-approved, with no trace of veggies in sight. Serve in a sippy cup for mess-free enjoyment! Perfect keywords: hidden veggie smoothie, toddler-friendly recipes, healthy smoothies for kids, spinach smoothie, carrot smoothie.

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 large Frozen banana
1 cup Spinach
0.5 cup Carrot, peeled and grated
1 cup Unsweetened almond milk
0.5 cup Greek yogurt
1 teaspoon Honey (optional, for sweetness)
0.5 teaspoon Vanilla extract
1 tablespoon Chia seeds
4 pieces Ice cubes

Directions

Step 1

1. Add the frozen banana, spinach, grated carrot, and unsweetened almond milk to a blender.

Step 2

2. Next, add Greek yogurt, honey (if using), vanilla extract, and chia seeds for added nutrients.

Step 3

3. Place 4 ice cubes in the blender to chill the smoothie.

Step 4

4. Blend on high until smooth and creamy, ensuring there are no visible vegetable pieces.

Step 5

5. Taste the smoothie and adjust sweetness if necessary by adding a little more honey.

Step 6

6. Pour the smoothie into toddler-friendly cups or sippy cups and serve immediately. Enjoy!

Portion size

Nutrition Facts

Serving size	(789.3g)

Amount per serving	% Daily Value*
Calories	375.0

Total Fat 7.5g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 4mg	0%
Sodium 303.7mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 31.9g
Protein 14.5g	0%

Vitamin D 87.8IU	0%
Calcium 640.3mg	0%
Iron 2.7mg	0%
Potassium 1287.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 15.9%

Carbs: 65.7%