Toddler Bbq Sauce

Introduce your little one to big flavors with this healthy and homemade Toddler BBQ Sauce, a perfect low-sodium alternative to store-bought varieties. Crafted with wholesome ingredients like unsweetened apple puree, unsalted tomato paste, and low-sodium chicken or vegetable stock, this mild and tangy sauce is tailored for tiny taste buds. A splash of white vinegar adds a zesty kick, while an optional touch of maple syrup lends a natural sweetness. With gentle spices like garlic powder and onion powder, plus a hint of paprika (if desired), this easy 10-minute recipe will quickly become a family favorite. Ideal as a dip, marinade, or topping, this toddler-friendly barbecue sauce is a versatile, guilt-free way to enhance meals for kids and adults alike!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Apple puree (unsweetened)
• 0.5 cup Tomato paste (unsalted)
• 0.5 cup Low-sodium chicken or vegetable stock
• 1 tablespoon White vinegar
• 1 tablespoon Maple syrup (optional, for added sweetness)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika (optional, mild)
• 2 tablespoons Water (if needed for consistency)

Directions

Step 1

In a small saucepan, combine the apple puree, tomato paste, and chicken or vegetable stock. Whisk together until smooth.

Step 2

Add the white vinegar, maple syrup (if using), garlic powder, onion powder, and paprika (if using). Stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Simmer the sauce for 8-10 minutes, or until it thickens slightly. If the sauce becomes too thick, add a tablespoon of water at a time to adjust the consistency.

Step 5

Remove the saucepan from heat and let the sauce cool to room temperature.

Step 6

Transfer the sauce to a jar or airtight container and refrigerate for up to 1 week.

Step 7

Serve the Toddler BBQ Sauce with grilled chicken, roasted veggies, or as a dipping sauce for finger foods.

Nutrition Facts

Serving size	(545.0g)

Amount per serving	% Daily Value*
Calories	294.0

Total Fat 1.1g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 111.9mg	0%
Total Carbohydrate 71.7g	0%
Dietary Fiber 11.6g	0%
Total Sugars 51.7g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 88.0mg	0%
Iron 3.8mg	0%
Potassium 1394.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 8.5%

Carbs: 88.4%