Toasted Sesame Greens
Elevate your side dish game with these flavorful Toasted Sesame Greens, a quick and easy recipe packed with bold Asian-inspired flavors. Featuring tender kale, spinach, or chard sautéed with aromatic garlic, soy sauce, and a hint of heat from optional red pepper flakes, this dish is finished with a drizzle of nutty sesame oil and a sprinkle of crunchy toasted sesame seeds. Ready in just 20 minutes, it’s the perfect healthy addition to any dinner spread or a versatile topping for rice. Whether you’re meal prepping or crafting a vibrant plant-based meal, these sesame-infused greens deliver a delicious balance of savory and umami goodness.
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Ingredients
- 6 cups Fresh greens (kale, spinach, or chard)
- 2 tablespoons Sesame oil
- 3 count Garlic cloves
- 1 tablespoon Soy sauce
- 1 tablespoon Toasted sesame seeds
- 0.5 teaspoons Red pepper flakes (optional)
- 2 tablespoons Water
Directions
Step 1
Wash and thoroughly dry the greens. If using kale or chard, remove tough stems and chop the leaves into bite-sized pieces.
Step 2
Peel and mince the garlic cloves.
Step 3
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.
Step 4
Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
Step 5
Add the prepared greens to the skillet along with 2 tablespoons of water. Toss to combine and cover the skillet with a lid. Let the greens steam for 2-3 minutes.
Step 6
Remove the lid and stir in the soy sauce and red pepper flakes (if using). Cook for another 2-3 minutes, stirring occasionally, until the greens are tender and any excess water has evaporated.
Step 7
Drizzle the remaining 1 tablespoon of sesame oil over the greens and sprinkle with toasted sesame seeds. Toss gently to coat evenly.
Step 8
Remove from heat and transfer to a serving dish. Serve warm as a side dish or over rice for a simple meal.
Nutrition Facts
| Serving size | (429.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.7 |
| Total Fat 33.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 699.4mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 4.1g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.3mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1726.6mg | 0% |
Source of Calories