Nutrition Facts for Toasted rice soup with spinach parmesan cheese

Toasted Rice Soup with Spinach Parmesan Cheese

Elevate your soup game with this comforting Toasted Rice Soup with Spinach and Parmesan Cheese, a cozy yet sophisticated dish that strikes the perfect balance between hearty and fresh. Packed with nutty, golden-browned rice toasted in butter and olive oil, this simple creation offers a unique depth of flavor you’ll crave. Simmered with aromatic onion and garlic in a savory broth and finished with tender spinach and creamy Parmesan cheese, every spoonful is rich and satisfying. Quick and easy, this 40-minute recipe is ideal for busy weeknights, while optional touches of fresh parsley and lemon juice add a pop of brightness for an elegant twist. Perfect for anyone seeking a wholesome, flavorful bowl of soup, this recipe promises soothing comfort with minimal effort.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Toasted Rice Soup with Spinach Parmesan Cheese
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 6 cups chicken or vegetable broth
  • 4 cups, loosely packed fresh spinach
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 0.25 cup, chopped (optional) fresh parsley
  • 1 tablespoon (optional) lemon juice

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat. Add the butter and olive oil.

Step 2

Once the butter has melted, add the rice. Toast it, stirring frequently, until it turns golden brown and releases a nutty aroma (about 5-7 minutes).

Step 3

Add the diced onion to the pot and sauté until translucent, about 3 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, ensuring not to burn it.

Step 5

Pour in the chicken or vegetable broth and stir thoroughly to combine with the toasted rice and aromatics.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender.

Step 7

Add the spinach to the soup and stir gently. Cook for 2-3 minutes, or until the spinach wilts.

Step 8

Stir in the grated Parmesan cheese, allowing it to melt into the soup.

Step 9

Season with salt and black pepper to taste. If desired, add fresh parsley and a splash of lemon juice for a bright finish.

Step 10

Serve immediately in bowls, garnished with extra Parmesan cheese, if desired. Enjoy!

Nutrition Facts

Serving size (1995.2g)
Amount per serving % Daily Value*
Calories 934.0
Total Fat 53.9g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 102mg 0%
Sodium 8312.1mg 0%
Total Carbohydrate 82.2g 0%
Dietary Fiber 6.6g 0%
Total Sugars 8.3g
Protein 35.6g 0%
Vitamin D 0IU 0%
Calcium 698.9mg 0%
Iron 8.3mg 0%
Potassium 655.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 14.9%
Carbs: 34.4%