Toasted Quinoa Snow Peas Tomatoes and Mozzarella Salad

Elevate your salad game with this vibrant Toasted Quinoa Snow Peas Tomatoes and Mozzarella Salad, a medley of fresh, wholesome ingredients and bold flavors. Perfectly toasted quinoa adds a nutty depth and hearty texture, while crisp, sautéed snow peas bring a delightful crunch. Juicy cherry tomatoes, creamy fresh mozzarella, and fragrant basil round out the dish, all tossed in a zesty lemon and olive oil dressing. This easy-to-make recipe is ready in just 35 minutes, making it a nutritious and satisfying option for lunch, dinner, or a refreshing side dish. Packed with protein and bursting with color, this gluten-free salad is a surefire crowd-pleaser and perfect for meal prep or entertaining!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 cup snow peas (trimmed)
• 1.5 cups cherry tomatoes (halved)
• 1 cup fresh mozzarella (pearls or diced)
• 2 tablespoons lemon juice
• 0.25 cup basil (fresh, chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear to remove any bitterness.

Step 2

In a medium saucepan, toast the quinoa over medium heat for 3-4 minutes, stirring constantly, until it becomes aromatic.

Step 3

Add 2 cups of water to the toasted quinoa, bring to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until all the water is absorbed. Remove from heat and let it cool to room temperature.

Step 4

While the quinoa cools, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 5

Add the snow peas to the skillet and sauté for 2-3 minutes, stirring frequently, until they are bright green and tender-crisp. Remove from heat and set aside to cool slightly.

Step 6

In a large salad bowl, combine the cooked quinoa, sautéed snow peas, cherry tomatoes, and mozzarella.

Step 7

In a small mixing bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, chopped basil, salt, and black pepper.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy your Toasted Quinoa Snow Peas Tomatoes and Mozzarella Salad!

Nutrition Facts

Serving size	(1400.7g)

Amount per serving	% Daily Value*
Calories	1548.6

Total Fat 83.2g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 127.1mg	0%
Sodium 3123.6mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 7.8g	0%
Total Sugars 22.2g
Protein 74.3g	0%

Vitamin D 0IU	0%
Calcium 1004.7mg	0%
Iron 11.2mg	0%
Potassium 1354.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 19.2%

Carbs: 32.3%