Nutrition Facts for Toasted pine nuts

Toasted Pine Nuts

Elevate your cooking with the nutty depth of perfectly toasted pine nuts! This quick and easy recipe takes just 5 minutes to transform these buttery seeds into golden, aromatic gems that add crunch and richness to any dish. Toasted to perfection in a dry skillet, these versatile pine nuts provide the perfect finishing touch for salads, pasta, roasted vegetables, or even homemade pesto. The subtle browning process enhances their natural flavor, releasing a warm, earthy aroma that infuses your kitchen. Whether you’re upgrading a weeknight meal or prepping snacks in advance, toasted pine nuts are a pantry essential you’ll love having on hand.

Nutriscore Rating: 75/100
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Image of Toasted Pine Nuts
Prep Time:1 mins
Cook Time:5 mins
Total Time:6 mins
Servings: 4

Ingredients

  • 0.5 cup Pine nuts

Directions

Step 1

Place a dry, non-stick skillet over medium-low heat.

Step 2

Add the pine nuts to the skillet, spreading them out in a single, even layer.

Step 3

Toast the pine nuts for 3-5 minutes, stirring frequently with a wooden spoon or spatula to ensure even browning.

Step 4

Watch the pine nuts closely to prevent burning; they should turn light golden brown and release a nutty aroma when done.

Step 5

Once toasted to your liking, immediately transfer the pine nuts to a plate to cool, as they can continue to cook in the hot pan.

Step 6

Use the toasted pine nuts as a topping for salads, pastas, or other dishes, or store them in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size (67.5g)
Amount per serving % Daily Value*
Calories 454.3
Total Fat 46.2g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 23.0g
Cholesterol 0mg 0%
Sodium 1.4mg 0%
Total Carbohydrate 8.8g 0%
Dietary Fiber 2.5g 0%
Total Sugars 2.4g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 10.8mg 0%
Iron 3.7mg 0%
Potassium 403.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%
Protein: 7.5%
Carbs: 7.2%