Toasted Cumin and Black Pepper Rub

Elevate your culinary creations with this bold and aromatic Toasted Cumin and Black Pepper Rub, a spice blend bursting with smoky, savory, and slightly spicy flavors. Featuring freshly toasted cumin seeds and coarsely ground black peppercorns, this seasoning mix is complemented by smoked paprika, garlic powder, cayenne pepper, and a hint of dried oregano for a well-rounded flavor profile. Perfect for seasoning meats, poultry, fish, or even roasted vegetables, this rub transforms everyday dishes into gourmet delights. With just 10 minutes of prep and 5 minutes of cooking time, this quick and easy recipe adds incredible depth to any meal. Make a batch ahead of time and store it in an airtight container for up to three months to enjoy a touch of smoky spice whenever inspiration strikes!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 tablespoons whole cumin seeds
• 1 tablespoon black peppercorns
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon dried oregano

Directions

Step 1

Heat a small, dry skillet over medium heat.

Step 2

Add the cumin seeds to the skillet and toast them for 2-3 minutes, stirring frequently, until they become fragrant and slightly darker in color. Be careful not to burn them.

Step 3

Remove the skillet from heat and let the toasted cumin seeds cool for 1-2 minutes.

Step 4

In a spice grinder or using a mortar and pestle, grind the toasted cumin seeds and black peppercorns until they form a coarse powder.

Step 5

Transfer the ground cumin and black pepper mixture to a small mixing bowl.

Step 6

Add the smoked paprika, garlic powder, kosher salt, cayenne pepper, and dried oregano to the bowl, and mix well to combine.

Step 7

Store the rub in an airtight container, such as a small jar, in a cool, dry place for up to three months.

Step 8

Use the rub as a seasoning for meat, poultry, fish, vegetables, or tofu before cooking. Rub it generously onto the surface of your food and let it rest for at least 15 minutes before cooking for maximum flavor.

Nutrition Facts

Serving size	(28.5g)

Amount per serving	% Daily Value*
Calories	88.7

Total Fat 3.8g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 618.1mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 4.7g	0%
Total Sugars 0.7g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 172.9mg	0%
Iron 10.4mg	0%
Potassium 436.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 14.6%

Carbs: 54.1%