Toast Less French Toast South Beach Phase 1
Satisfy your breakfast cravings with this ingenious Toast-Less French Toast, a delightful South Beach Diet Phase 1 recipe that’s light, fluffy, and completely bread-free! Packed with protein-rich eggs and creamy low-fat ricotta cheese, this unique twist on traditional French toast combines a hint of vanilla and a dash of cinnamon for a comforting, guilt-free start to your day. Sweetened with a granulated sugar substitute, it’s perfect for those following a low-carb or ketogenic lifestyle. Ready in just 10 minutes and cooked to golden perfection, this custard-like dish is effortlessly crafted in a single skillet, making it both delicious and convenient. Serve as is or with an extra sprinkle of cinnamon for a warm, spiced finish that won’t ruin your diet goals!
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Ingredients
- 2 large Eggs
- 2 tablespoons Low-fat ricotta cheese
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 1 teaspoons Granulated sugar substitute (e.g., stevia or erythritol)
- 1 teaspoons Butter or cooking spray
Directions
Step 1
In a medium mixing bowl, whisk together the eggs, low-fat ricotta cheese, vanilla extract, ground cinnamon, and granulated sugar substitute until the mixture is smooth and well-combined.
Step 2
Preheat a small non-stick skillet over medium-low heat. Add butter or lightly coat the surface with cooking spray to prevent sticking.
Step 3
Pour the egg mixture into the skillet and spread it evenly to cover the surface. Allow it to cook undisturbed for about 2-3 minutes, or until the edges start to firm up.
Step 4
Using a spatula, gently flip the egg mixture like an omelette and cook for an additional 1-2 minutes, or until both sides are fully cooked to a light golden-brown color.
Step 5
Transfer the cooked custard to a plate and let it cool slightly.
Step 6
Optionally, sprinkle more cinnamon or a tiny bit of sugar substitute on top for additional sweetness. Serve warm and enjoy your toast-less French toast!
Nutrition Facts
| Serving size | (138.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.0 |
| Total Fat 15.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Cholesterol 393.7mg | 0% |
| Sodium 168.1mg | 0% |
| Total Carbohydrate 3.7g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.7g | |
| Protein 16.1g | 0% |
| Vitamin D 84.3IU | 0% |
| Calcium 145.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 177.8mg | 0% |
Source of Calories