To Your Very Good Health Rich Lentil Soup

Warm, nourishing, and packed with vibrant flavors, "To Your Very Good Health Rich Lentil Soup" is a hearty, vegan-friendly recipe that’s as wholesome as it is delicious. This nutrient-rich soup features tender red lentils, sweet carrots, earthy celery, and a blend of aromatic spices like cumin, coriander, and smoked paprika, creating a cozy bowl of comfort. A fresh burst of baby spinach and a zesty hint of lemon juice elevate its flavors, while a garnish of parsley adds a bright, herby finish. Ready in just under an hour, this protein-packed, fiber-filled dish is perfect for busy weeknights or a simple meal prep option. Whether served with crusty bread or enjoyed on its own, this flavorful lentil soup will nourish your body and delight your taste buds.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 leaf bay leaf
• 14 ounces diced tomatoes (canned)
• 1 cup red lentils, rinsed and drained
• 6 cups vegetable broth
• 2 cups baby spinach
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and dried thyme. Cook for 1 minute until fragrant.

Step 4

Add the bay leaf, diced tomatoes (with their juices), red lentils, and vegetable broth to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover with a lid and simmer for 25-30 minutes, or until the lentils are tender.

Step 6

Stir in the baby spinach, allowing it to wilt, about 2-3 minutes.

Step 7

Remove the bay leaf from the soup. Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 8

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2480.5g)

Amount per serving	% Daily Value*
Calories	1278.6

Total Fat 43.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6639.8mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 48.7g	0%
Total Sugars 51.0g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 545.9mg	0%
Iron 22.1mg	0%
Potassium 5051.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 15.9%

Carbs: 54.9%