Nutrition Facts for Tjock pan kaka swedish thick pancake

Tjock Pan Kaka Swedish Thick Pancake

Tjock Pan Kaka, or Swedish Thick Pancake, is a delightful baked treat that combines simplicity with Scandinavian comfort. Made with a handful of pantry staples like all-purpose flour, milk, eggs, and butter, this recipe delivers a golden, fluffy pancake that’s perfect for brunch or dessert. Unlike traditional stovetop pancakes, this version is baked in the oven, creating a soufflé-like texture with crispy edges and a soft, custardy center. With just 10 minutes of prep time, it’s a fuss-free way to impress your family or guests. Serve it warm, cut into squares, and topped with classic Swedish accompaniments like lingonberry jam, fresh berries, or a dusting of powdered sugar for an authentic and indulgent experience. Perfect for those seeking unique international breakfast ideas or comforting baked desserts, this easy-to-make dish is sure to become a family favorite!

Nutriscore Rating: 67/100
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Image of Tjock Pan Kaka Swedish Thick Pancake
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 4 cups Milk
  • 4 large Eggs
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter (melted)
  • 1 tablespoons Butter (for greasing)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Grease a 9x13-inch (23x33cm) baking dish with 1 tablespoon of butter to prevent sticking and set aside.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, sugar, and salt until evenly combined.

Step 4

Gradually add the milk while whisking continuously to avoid lumps. Once the mixture is smooth, set aside.

Step 5

In a separate bowl, beat the eggs until frothy, then pour them into the milk and flour mixture. Whisk until well incorporated.

Step 6

Stir in the melted butter and mix until a smooth batter forms.

Step 7

Pour the batter evenly into the prepared baking dish.

Step 8

Place the dish in the preheated oven and bake for 35-40 minutes, or until the pancake rises, turns golden brown, and the edges pull slightly away from the sides of the dish.

Step 9

Once cooked, remove the dish from the oven and let the pancake cool for 5 minutes before serving.

Step 10

Cut into squares and serve warm with your favorite toppings such as lingonberry jam, fresh berries, powdered sugar, or a dollop of whipped cream.

Nutrition Facts

Serving size (1486.8g)
Amount per serving % Daily Value*
Calories 2077.6
Total Fat 77.0g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 925.3mg 0%
Sodium 1943.0mg 0%
Total Carbohydrate 256.9g 0%
Dietary Fiber 6.5g 0%
Total Sugars 74.0g
Protein 82.8g 0%
Vitamin D 600.5IU 0%
Calcium 1373.9mg 0%
Iron 14.7mg 0%
Potassium 2065.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 16.1%
Carbs: 50.1%