Nutrition Facts for Tiramisu 5 ww points

Tiramisu 5 Ww Points

Indulge in the creamy, coffee-infused goodness of Tiramisu with a lightened-up twist in this “Tiramisu 5 WW Points” recipe. Designed with low-fat ingredients like fat-free cream cheese and non-fat Greek yogurt, this dessert is a perfect way to enjoy your favorite Italian classic while staying on track with your health goals. Layers of delicately coffee-soaked ladyfingers are topped with a smooth and airy cream, dusted with unsweetened cocoa powder, and optionally garnished with mini chocolate chips for a touch of elegance. With just 20 minutes of prep and no baking required, this guilt-free tiramisu is ideal for busy weeknights, dinner parties, or anytime you crave a flavorful yet figure-friendly treat. Plus, at only 5 WW Points per serving, you can savor every bite without compromise!

Nutriscore Rating: 69/100
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Image of Tiramisu 5 Ww Points
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 8 oz Fat-free cream cheese
  • 1.5 cups Plain non-fat Greek yogurt
  • 3 tbsp Powdered sugar
  • 1 tsp Vanilla extract
  • 1 cup Espresso or strong coffee, brewed and cooled
  • 12 pieces Ladyfingers (low-fat or sugar-free if available)
  • 1 tbsp Unsweetened cocoa powder
  • 2 tsp Mini chocolate chips (optional for garnish)

Directions

Step 1

In a mixing bowl, combine the fat-free cream cheese, plain non-fat Greek yogurt, powdered sugar, and vanilla extract. Beat with a handheld or stand mixer until smooth and creamy.

Step 2

Set up a shallow dish with the cooled espresso or strong coffee.

Step 3

Dip each ladyfinger quickly into the coffee, ensuring it is lightly soaked but not soggy.

Step 4

In your desired serving dish (individual cups or a square baking dish), layer half of the soaked ladyfingers as the base.

Step 5

Spread half of the cream cheese and yogurt mixture evenly over the ladyfingers.

Step 6

Repeat the process: Add another layer of soaked ladyfingers, followed by the remaining cream cheese and yogurt mixture.

Step 7

Using a fine mesh sieve, dust the top layer with unsweetened cocoa powder.

Step 8

Optionally, sprinkle mini chocolate chips over the top for an added touch of sweetness.

Step 9

Refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size (1223.6g)
Amount per serving % Daily Value*
Calories 2060.8
Total Fat 14.1g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 0g
Cholesterol 52.5mg 0%
Sodium 2371.5mg 0%
Total Carbohydrate 359.6g 0%
Dietary Fiber 8.3g 0%
Total Sugars 191.5g
Protein 110.9g 0%
Vitamin D 0IU 0%
Calcium 938.6mg 0%
Iron 7.3mg 0%
Potassium 1966.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%
Protein: 22.1%
Carbs: 71.6%