Tipsy Fat Free Microwave Sauteed Mushrooms

Indulge in the rich, savory flavors of these "Tipsy Fat Free Microwave Sautéed Mushrooms," a quick and guilt-free side dish that's ready in just 13 minutes! Featuring tender button mushrooms infused with the bold notes of white wine, garlic, and low-sodium soy sauce, this recipe combines convenience with gourmet appeal. The dried thyme and a pop of freshly chopped parsley elevate the earthy mushrooms, while the microwave cooking method keeps it fat-free and hassle-free. Perfect as a standalone side or a versatile topping for toast, pasta, or salads, this dish is as effortless as it is flavorful. Keywords: microwave sautéed mushrooms, fat-free mushroom recipe, quick side dish, healthy mushroom recipe, wine-infused mushrooms.

Nutriscore Rating: 84/100

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 2

Ingredients

• 200 grams button mushrooms
• 2 cloves garlic cloves
• 2 tablespoons white wine
• 1 teaspoon low-sodium soy sauce
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Wipe the button mushrooms clean with a damp paper towel and slice them into even, thin slices.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a microwave-safe bowl, combine the sliced mushrooms, minced garlic, white wine, soy sauce, dried thyme, and black pepper. Stir to evenly coat the mushrooms.

Step 4

Loosely cover the bowl with a microwave-safe lid or plastic wrap (leave a small vent open to release steam).

Step 5

Microwave the mixture on high for 5 minutes.

Step 6

Carefully remove the bowl and stir the mixture to ensure even cooking. Place it back in the microwave and cook on high for 3 more minutes.

Step 7

Carefully remove the bowl again, as it will be hot. Let it sit for 1–2 minutes to allow the flavors to meld and the steam to settle.

Step 8

Garnish with freshly chopped parsley before serving. Enjoy as a side dish or a topping for toast, salad, or pasta.

Nutrition Facts

Serving size	(245.3g)

Amount per serving	% Daily Value*
Calories	83.9

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 186.2mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 4.3g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 29.1mg	0%
Iron 1.7mg	0%
Potassium 725.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 38.4%

Carbs: 53.6%