Nutrition Facts for Tiny new potatoes with lemon capers garlic and mint

Tiny New Potatoes with Lemon Capers Garlic and Mint

Bright, zesty, and bursting with Mediterranean-inspired flavors, these Tiny New Potatoes with Lemon, Capers, Garlic, and Mint are the perfect side dish for any occasion. Tender baby potatoes are simmered until perfectly fork-tender, then tossed in a fragrant blend of olive oil, fresh garlic, tangy capers, and vibrant lemon juice and zest. A sprinkle of chopped mint adds a refreshing herbal note that beautifully complements the dish’s bold flavors. With just 10 minutes of prep time and simple cooking techniques, this recipe is both approachable and elegant. Serve these potatoes warm alongside grilled meats, roasted vegetables, or as a star of your next dinner spread to wow your family and guests!

Nutriscore Rating: 47/100
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Image of Tiny New Potatoes with Lemon Capers Garlic and Mint
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Tiny new potatoes (baby potatoes)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Capers, drained and rinsed
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 whole Zest of a lemon
  • 2 tablespoons Fresh mint leaves, finely chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper

Directions

Step 1

Wash the new potatoes thoroughly and leave the skins on. Cut any larger potatoes in half to create uniformly sized pieces.

Step 2

Place the potatoes in a large pot and cover them with cold, salted water. Bring the water to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for 15-20 minutes, or until fork-tender.

Step 3

While the potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, being careful not to let it burn.

Step 4

Reduce the heat to low. Stir in the capers, lemon juice, and lemon zest, and let the mixture warm through for 1-2 minutes.

Step 5

Once the potatoes are cooked, drain them well and add them to the skillet. Toss the potatoes gently in the lemon-caper-garlic mixture, ensuring they are evenly coated.

Step 6

Add the salt, pepper, and chopped fresh mint to the skillet. Toss again to combine.

Step 7

Remove the skillet from the heat and transfer the potatoes to a serving dish. Garnish with additional mint leaves or lemon zest, if desired.

Step 8

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size (119.2g)
Amount per serving % Daily Value*
Calories 415.5
Total Fat 42.5g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1638.6mg 0%
Total Carbohydrate 9.3g 0%
Dietary Fiber 3.6g 0%
Total Sugars 1.8g
Protein 1.9g 0%
Vitamin D 0IU 0%
Calcium 74.9mg 0%
Iron 1.5mg 0%
Potassium 167.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%
Protein: 1.8%
Carbs: 8.7%