Tilapia with Sweet Onion Ale Sauce

Dive into the perfect blend of savory and sweet with this Tilapia with Sweet Onion Ale Sauce recipe. Succulent, pan-seared tilapia fillets are paired with a rich and aromatic sauce made from caramelized sweet onions, light ale, and a touch of honey and mustard for a harmonious balance of flavors. The dish is elevated with a splash of bright lemon juice and finished with a smooth, velvety texture that coats every bite. Ready in just 40 minutes, this crowd-pleasing entrée is easy to prepare yet impressively elegant, making it ideal for both weeknight dinners and special occasions. Pair it with fluffy rice, creamy mashed potatoes, or a crisp green salad for a complete, restaurant-quality meal at home.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 large sweet onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup light ale
• 1 cup chicken or vegetable stock
• 1 teaspoon honey
• 1 teaspoon whole-grain mustard
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper, freshly ground
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Pat the tilapia fillets dry with a paper towel. Season both sides with half of the salt and pepper.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the fillets from the pan and set aside, loosely covering with foil to keep warm.

Step 3

In the same skillet, reduce the heat to medium and add the remaining olive oil and butter. Once the butter is melted, add the thinly sliced sweet onion. Sauté for about 5-7 minutes, stirring occasionally, until the onions are soft and caramelized.

Step 4

Add the minced garlic to the pan and cook for 1 minute, stirring frequently to prevent burning.

Step 5

Pour in the ale and deglaze the pan, scraping up any browned bits from the bottom. Allow the ale to simmer for 2-3 minutes, letting the alcohol cook off slightly.

Step 6

Add the chicken or vegetable stock, honey, and whole-grain mustard to the pan. Stir to combine, and let simmer for another 5 minutes to reduce slightly and thicken.

Step 7

Stir in the lemon juice and season with the remaining salt and pepper. Taste the sauce and adjust seasonings as needed.

Step 8

Return the cooked tilapia fillets to the skillet, spooning the sweet onion ale sauce over the top. Cook for 2-3 more minutes, just to warm the fish through and allow it to absorb some of the sauce.

Step 9

Transfer the tilapia fillets to a serving platter and spoon additional sauce over the top. Garnish with chopped parsley if desired.

Step 10

Serve immediately with your choice of sides, such as rice, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size	(1177.0g)

Amount per serving	% Daily Value*
Calories	1178.0

Total Fat 63.8g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 290mg	0%
Sodium 3523.0mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 16.8g
Protein 109.5g	0%

Vitamin D 0IU	0%
Calcium 143.6mg	0%
Iron 3.6mg	0%
Potassium 1997.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 38.1%

Carbs: 12.0%