Tilapia with Mayonnaise and Parmesan Cheese

Elevate your weeknight dinner game with this irresistibly creamy and flavorful Tilapia with Mayonnaise and Parmesan Cheese! This quick and easy recipe combines tender, flaky tilapia fillets with a rich, tangy topping made from mayonnaise, grated Parmesan, zesty lemon juice, and a blend of savory spices like garlic powder and paprika. For an optional crispy twist, sprinkle Panko breadcrumbs over the fish before it bakes to golden perfection in just 15 minutes. Garnished with fresh parsley, this oven-baked tilapia pairs beautifully with your favorite sides, from fluffy rice to vibrant steamed vegetables. Perfect for busy nights or when you're craving luxurious flavor with minimal effort, this dish is sure to become a family favorite. Keywords: tilapia recipe, baked fish, easy weeknight dinner, mayonnaise and Parmesan coating, crispy tilapia.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cup Mayonnaise
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Panko breadcrumbs (optional, for extra crunch)
• 1 tablespoon Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Rinse the tilapia fillets under cold water and pat them dry with paper towels. Place the fillets in a single layer on the prepared baking sheet.

Step 3

In a small mixing bowl, combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well until smooth and evenly blended.

Step 4

Spread a generous layer of the mayonnaise-Parmesan mixture over each tilapia fillet, coating them evenly.

Step 5

If using Panko breadcrumbs, sprinkle them lightly over the top of each fillet to add a crunchy texture.

Step 6

Place the baking sheet in the preheated oven and bake the tilapia for 12-15 minutes, or until the fish flakes easily with a fork and the topping turns golden brown.

Step 7

Remove the tilapia from the oven and let it rest for 2 minutes. Garnish with chopped parsley before serving.

Step 8

Serve the tilapia hot with your choice of side dishes, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(608.4g)

Amount per serving	% Daily Value*
Calories	1662.0

Total Fat 110.3g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 1971.0mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.5g
Protein 123.5g	0%

Vitamin D 0IU	0%
Calcium 504.1mg	0%
Iron 3.3mg	0%
Potassium 1614.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 29.4%

Carbs: 11.6%