Nutrition Facts for Tilapia with lime butter

Tilapia with Lime Butter

Elevate your weeknight dinner with this quick and flavorful Tilapia with Lime Butter recipe! Perfectly pan-seared tilapia fillets are seasoned with a blend of salt, pepper, and paprika, then drizzled with a rich, zesty lime butter sauce infused with fragrant garlic. With just 10 minutes of prep time and a 15-minute cook time, this dish is a breeze to whip up, making it ideal for busy schedules. The finishing touch of fresh cilantro and optional lime wedges adds a burst of brightness that beautifully complements the tender fish. Serve this restaurant-quality meal with your favorite sides, such as steamed rice or roasted veggies, for an easy yet impressive dinner.

Nutriscore Rating: 66/100
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Image of Tilapia with Lime Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Tilapia fillets
  • 3 tablespoons Lime juice
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Cilantro, chopped
  • 4 pieces Lime wedges (optional for serving)

Directions

Step 1

Pat the tilapia fillets dry with paper towels and season both sides with salt, black pepper, and paprika.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate.

Step 4

In the same skillet, lower the heat to medium-low and add the minced garlic. Sauté for 1 minute until fragrant.

Step 5

Add the butter to the skillet and let it melt completely.

Step 6

Stir in the lime juice and cook for an additional 1-2 minutes, stirring constantly, to blend the flavors into a smooth sauce.

Step 7

Drizzle the lime butter sauce over the cooked tilapia fillets.

Step 8

Garnish with freshly chopped cilantro and serve with lime wedges on the side, if desired.

Step 9

Enjoy your Tilapia with Lime Butter!

Nutrition Facts

Serving size (860.5g)
Amount per serving % Daily Value*
Calories 1298.0
Total Fat 87.7g 0%
Saturated Fat 36.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 352mg 0%
Sodium 2603.3mg 0%
Total Carbohydrate 38.0g 0%
Dietary Fiber 4.6g 0%
Total Sugars 5.1g
Protein 106.5g 0%
Vitamin D 0IU 0%
Calcium 155.1mg 0%
Iron 3.9mg 0%
Potassium 2009.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 31.2%
Carbs: 11.1%