Tilapia with a Crispy Coating for One or More

Elevate your weeknight dinner with this irresistible Tilapia with a Crispy Coating, a recipe designed for both solo indulgence and communal dining. Featuring tender tilapia fillets enrobed in a perfectly crispy golden crust, this dish is packed with layers of flavor thanks to a delightful coating of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. Made in just 20 minutes, including prep and cook time, this easy-to-follow recipe uses a simple pan-frying technique to achieve that coveted crunch while keeping the fish moist and flaky on the inside. Serve it with a bright lemon wedge for a zesty touch, and you’ve got a versatile, restaurant-quality meal that pairs beautifully with everything from fresh greens to creamy mashed potatoes. Perfect for busy weeknights or an elegant yet effortless dinner for guests!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece Tilapia fillet
• 2 tablespoons All-purpose flour
• 1 large Egg
• 0.5 cup Panko breadcrumbs
• 2 tablespoons Parmesan cheese, grated
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 piece Lemon wedge (optional, for serving)

Directions

Step 1

Pat the tilapia fillet dry with a paper towel and set aside.

Step 2

Prepare three shallow bowls: one with the all-purpose flour, one with the beaten egg, and one with a mixture of panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Coat the tilapia fillet first in the flour, ensuring it is evenly coated. Tap off any excess flour.

Step 4

Dip the floured fillet into the beaten egg, allowing any excess egg to drip off.

Step 5

Press the fillet into the breadcrumb mixture, coating both sides fully. Gently press the breadcrumbs onto the fish to adhere.

Step 6

Heat the olive oil in a non-stick skillet over medium heat.

Step 7

Place the breaded tilapia fillet in the skillet and cook for 4-5 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.

Step 8

Remove the fillet from the skillet and let it rest for 1 minute before serving.

Step 9

Serve the crispy tilapia with a lemon wedge on the side, if desired.

Nutrition Facts

Serving size	(278.8g)

Amount per serving	% Daily Value*
Calories	770.2

Total Fat 49.0g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 318.6mg	0%
Sodium 1419.8mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 2.1g	0%
Total Sugars 2.2g
Protein 50.0g	0%

Vitamin D 264.4IU	0%
Calcium 173.3mg	0%
Iron 4.2mg	0%
Potassium 650.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 25.7%

Carbs: 17.5%