Tilapia W Lemon Caper Sauce

Elevate your dinner routine with this quick and flavorful Tilapia with Lemon Caper Sauce, a restaurant-quality dish that's surprisingly easy to make at home! This recipe features tender, pan-seared tilapia fillets coated in a golden crust and smothered in a zesty, buttery sauce made with fresh lemon juice, savory capers, and garlic. A touch of parsley adds a burst of freshness, while the optional lemon slices make for an elegant garnish. Ready in just 30 minutes, this crowd-pleasing recipe is perfect for weeknights or special occasions alike. Serve it alongside a bed of roasted vegetables or fluffy rice to let the vibrant flavors shine. Whether you're seeking a healthy seafood dinner or a classic yet simple fish recipe, this tilapia dish checks all the boxes!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 3 tablespoons Butter
• 2 pieces Garlic cloves, minced
• 3 tablespoons Lemon juice
• 0.5 cup Chicken broth
• 2 tablespoons Capers, drained
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Lemon slices (optional, for garnish)

Directions

Step 1

Pat the tilapia fillets dry with a paper towel and season both sides with salt and black pepper.

Step 2

Place the flour on a shallow plate. Lightly dredge each fillet in the flour, shaking off any excess.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the floured tilapia fillets and cook for 3-4 minutes per side, or until golden brown and cooked through. Transfer the cooked fillets to a plate and cover loosely with foil to keep warm.

Step 4

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Add the lemon juice, chicken broth, and capers to the skillet. Stir to combine and bring the mixture to a simmer.

Step 6

Allow the sauce to simmer for 2-3 minutes, letting it reduce slightly. Stir in the remaining tablespoon of butter and chopped parsley, then taste and adjust seasoning if needed.

Step 7

Return the tilapia fillets to the skillet, spooning the sauce over the top. Let them heat through for 1-2 minutes.

Step 8

Serve the tilapia fillets warm, topped with the lemon caper sauce. Garnish with lemon slices if desired.

Nutrition Facts

Serving size	(753.8g)

Amount per serving	% Daily Value*
Calories	1341.6

Total Fat 74.3g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 326.7mg	0%
Sodium 3511.1mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 3.5g	0%
Total Sugars 2.8g
Protein 113.7g	0%

Vitamin D 6.7IU	0%
Calcium 117.3mg	0%
Iron 6.8mg	0%
Potassium 1878.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 33.8%

Carbs: 16.5%