Tilapia Roll with Saute Mushroom Stuffing Rsc

Elevate your seafood game with this Tilapia Roll with Sautéed Mushroom Stuffing! Tender tilapia fillets are rolled around a savory stuffing made with golden-brown button mushrooms, aromatic shallots and garlic, fresh herbs like thyme and parsley, and a touch of zesty lemon. The stuffing is enriched with Parmesan cheese and breadcrumbs for a perfect balance of texture and flavor. Baked to perfection with a light drizzle of olive oil and chicken broth, these mouthwatering fish rolls remain moist and flaky. Ideal for an elegant dinner or a healthy weeknight meal, this recipe pairs beautifully with a side of steamed vegetables or a crisp salad. Ready in under an hour, this dish offers a gourmet experience that’s wholesome, flavorful, and simply irresistible!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Button mushrooms
• 1 small, finely chopped Shallot
• 2 cloves, minced Garlic
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 teaspoon Fresh thyme
• 2 tablespoons, chopped Fresh parsley
• 1 quarter cup Breadcrumbs
• 2 tablespoons, grated Parmesan cheese
• 1 zested and juiced Lemon
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

Rinse and pat dry the tilapia fillets. Season both sides with a pinch of salt and pepper. Set aside.

Step 3

In a medium skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

Step 4

Add the minced shallot and garlic to the skillet and sauté for 1-2 minutes until translucent and fragrant.

Step 5

Add the chopped mushrooms, fresh thyme, and a pinch of salt to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are tender and golden brown.

Step 6

Remove the skillet from the heat and stir in the breadcrumbs, grated Parmesan cheese, fresh parsley, lemon zest, and 1 teaspoon of lemon juice. Mix well to create the stuffing.

Step 7

Take each seasoned tilapia fillet and place a small portion of the stuffing mixture onto one end. Gently roll the fillet around the stuffing and secure it with a toothpick.

Step 8

Arrange the tilapia rolls seam-side down in the prepared baking dish.

Step 9

Drizzle the remaining 1 tablespoon of olive oil and the chicken broth over the rolls to keep them moist during baking.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 11

Remove the foil and bake for an additional 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Step 12

Garnish with additional chopped parsley and a squeeze of fresh lemon juice before serving.

Step 13

Serve warm with your choice of side dish, such as steamed vegetables or a light salad.

Nutrition Facts

Serving size	(803.5g)

Amount per serving	% Daily Value*
Calories	1401.8

Total Fat 59.8g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 267.9mg	0%
Sodium 3317.7mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 13.9g
Protein 127.6g	0%

Vitamin D 0IU	0%
Calcium 255.7mg	0%
Iron 9.4mg	0%
Potassium 2076.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 35.2%

Carbs: 27.8%