Tilapia in Mustard Cream Sauce
Elevate your weeknight dinner with this Tilapia in Mustard Cream Sauce, a dish that's both elegant and easy to prepare in under 30 minutes. Perfectly seasoned tilapia fillets are pan-seared to golden perfection, then bathed in a luxurious creamy Dijon mustard sauce infused with the delicate flavors of sautéed shallots, dry white wine, and a hint of fresh lemon juice. Finished with a sprinkling of vibrant chopped parsley, this dish is as visually stunning as it is delicious. Serve it alongside fluffy rice, buttery potatoes, or crisp greens for a restaurant-quality meal right at home. Ideal for seafood lovers, this recipe delivers a beautiful balance of bold and creamy elements, making it an unforgettable dinner centerpiece.
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Ingredients
- 4 pieces Tilapia fillets
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Vegetable oil
- 2 tablespoons Unsalted butter
- 2 tablespoons Shallots, finely minced
- 0.25 cup Dry white wine
- 0.5 cup Heavy cream
- 1.5 tablespoons Dijon mustard
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Season both sides of the tilapia fillets with salt and pepper.
Step 2
Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
Step 3
Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set them aside on a plate.
Step 4
In the same skillet, lower the heat to medium and add 2 tablespoons of unsalted butter.
Step 5
Once the butter melts, add the finely minced shallots, and sauté for 1-2 minutes until fragrant and translucent.
Step 6
Deglaze the skillet by pouring in the dry white wine. Scrape up any browned bits from the bottom of the skillet and let the wine simmer for 2-3 minutes until slightly reduced.
Step 7
Lower the heat to low and stir in the heavy cream, Dijon mustard, and fresh lemon juice. Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly.
Step 8
Return the tilapia fillets to the skillet and spoon the mustard cream sauce over the top to fully coat the fish.
Step 9
Sprinkle the dish with freshly chopped parsley and serve immediately, paired with rice, potatoes, or a fresh salad.
Nutrition Facts
| Serving size | (701.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1455.5 |
| Total Fat 105.6g | 0% |
| Saturated Fat 45.8g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 410mg | 0% |
| Sodium 3153.0mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 1.5g | |
| Protein 104.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1683.9mg | 0% |
Source of Calories