Tilapia in Balsamic Reduction W Cucumber and Cabbage Salad

Transform your dinner routine with this enticing recipe for Tilapia in Balsamic Reduction paired with a refreshing Cucumber and Cabbage Salad. Perfectly seasoned tilapia fillets are pan-seared to golden perfection, then drizzled with a rich balsamic vinegar and honey reduction infused with garlic for a delightful balance of tangy and sweet flavors. The vibrant cucumber and purple cabbage salad, tossed with a zesty lime-cilantro dressing, provides a crisp, refreshing counterpart to the savory fish. Ready in just 35 minutes, this dish is a harmony of bold flavors and bright textures, making it an ideal choice for a quick yet elegant meal. Ideal for healthy dinner ideas and Mediterranean-inspired recipes, this combination is both nutritious and delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.33 cup Balsamic vinegar
• 1 tablespoon Honey
• 2 cloves Garlic (minced)
• 1 piece English cucumber
• 2 cups Purple cabbage (shredded)
• 1 large Carrot (grated)
• 1 piece Lime (juiced)
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoon Salt (for salad)
• 0.25 teaspoon Black pepper (for salad)

Directions

Step 1

Season the tilapia fillets on both sides with 1 teaspoon each of salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the tilapia fillets and cook for 3-4 minutes on each side until golden brown and cooked through. Remove the tilapia from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium-low and add the minced garlic. Sauté for 1 minute until fragrant.

Step 4

Add balsamic vinegar and honey to the skillet. Stir and let it simmer for 3-5 minutes until it thickens into a reduction. Remove from heat.

Step 5

Drizzle the balsamic reduction over the cooked tilapia fillets and keep warm.

Step 6

To prepare the salad, thinly slice the English cucumber, shred the purple cabbage, and grate the carrot. Combine them in a large bowl.

Step 7

In a small bowl, whisk together lime juice, chopped cilantro, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pour this dressing over the cucumber and cabbage mixture. Toss until well coated.

Step 8

Serve the tilapia fillets alongside the cucumber and cabbage salad. Enjoy!

Nutrition Facts

Serving size	(1219.0g)

Amount per serving	% Daily Value*
Calories	1090.4

Total Fat 39.5g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 228mg	0%
Sodium 3863.5mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 49.3g
Protein 110.8g	0%

Vitamin D 0IU	0%
Calcium 280.9mg	0%
Iron 7.0mg	0%
Potassium 3163.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 40.0%

Carbs: 27.9%