Nutrition Facts for Tiganites greek medallion pancakes fritters

Tiganites Greek Medallion Pancakes Fritters

Transport your taste buds to Greece with Tiganites, delightful medallion-sized pancakes with a crispy, golden exterior and a fluffy, tender center. These traditional Greek fritters are made from a simple batter blending all-purpose flour, milk, and a hint of vanilla, then fried to perfection in olive oil for an authentic Mediterranean touch. Drizzled with luscious honey, sprinkled with chopped walnuts, and optionally dusted with warm cinnamon, they strike the perfect balance between sweet and nutty flavors. Ready in just 30 minutes, Tiganites are an irresistible treat for breakfast, brunch, or an indulgent snack. Pair them with a steaming cup of coffee or Greek tea for a truly satisfying experience. Perfect for fans of easy international recipes, these Greek pancakes are guaranteed to become a family favorite!

Nutriscore Rating: 60/100
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Image of Tiganites Greek Medallion Pancakes Fritters
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1 cup milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup olive oil (for frying)
  • 0.25 cup honey (for serving)
  • 2 tablespoons chopped walnuts (for serving)
  • 1 pinch ground cinnamon (optional)

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, salt, and sugar. Whisk together to evenly distribute the dry ingredients.

Step 2

In a separate bowl or measuring cup, whisk together the milk, egg, and vanilla extract until well combined.

Step 3

Gradually pour the wet ingredients into the dry mixture, stirring until a thick batter forms. Ensure there are no lumps, but do not overmix.

Step 4

Heat the olive oil in a large skillet or frying pan over medium heat. The oil should be hot but not smoking; test it by dropping a small amount of batter into the pan—if it sizzles, it's ready.

Step 5

Using a tablespoon, scoop small amounts of batter into the pan to form small medallion-sized pancakes. Leave enough space between each so they do not touch.

Step 6

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges start to firm up. Flip and cook for another 2 minutes or until golden brown on both sides.

Step 7

Remove the tiganites from the pan and place them on a plate lined with paper towels to absorb any excess oil. Repeat the process with the remaining batter.

Step 8

Serve the tiganites warm. Drizzle with honey, sprinkle with chopped walnuts, and dust with a pinch of cinnamon if desired. Enjoy!

Nutrition Facts

Serving size (708.9g)
Amount per serving % Daily Value*
Calories 2319.3
Total Fat 143.2g 0%
Saturated Fat 22.8g 0%
Polyunsaturated Fat 2.1g
Cholesterol 241.5mg 0%
Sodium 1249.6mg 0%
Total Carbohydrate 228.9g 0%
Dietary Fiber 6.2g 0%
Total Sugars 87.3g
Protein 36.1g 0%
Vitamin D 161.1IU 0%
Calcium 373.7mg 0%
Iron 10.0mg 0%
Potassium 749.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 6.1%
Carbs: 39.0%