Nutrition Facts for Thyme scented white bean cassoulet

Thyme Scented White Bean Cassoulet

Warm, rustic, and deeply satisfying, this Thyme Scented White Bean Cassoulet is the ultimate plant-based comfort food. Featuring tender cannellini or great northern beans simmered in a rich vegetable broth infused with aromatic thyme, garlic, and smoked paprika, this hearty dish captures the essence of classic French cuisine in a wholesome, vegetarian twist. Diced carrots, celery, and onion lend a delightful depth of flavor, while a golden breadcrumb topping adds the perfect crunchy contrast. Slow-cooked to creamy perfection and finished in the oven for a crisp, golden crust, this cassoulet is both nourishing and elegant—ideal for cozy family dinners or special occasions. Best served warm and garnished with fresh parsley, this recipe brings timeless comfort to your table while being entirely meat-free.

Nutriscore Rating: 81/100
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Image of Thyme Scented White Bean Cassoulet
Prep Time:20 mins
Cook Time:135 mins
Total Time:155 mins
Servings: 6

Ingredients

  • 1 cup dried white beans (such as cannellini or great northern)
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrot, diced
  • 2 medium celery stalk, diced
  • 4 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 2 teaspoons dried thyme
  • 1 leaf bay leaf
  • 1 teaspoon smoked paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh Italian parsley, chopped (optional)
  • 0.5 cup breadcrumbs (for topping)
  • 2 tablespoons olive oil (for topping)

Directions

Step 1

Rinse and soak the dried white beans in water overnight, or for at least 8 hours. Drain and rinse them before cooking.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat 3 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for 6–8 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1–2 minutes until aromatic.

Step 4

Add the tomato paste and cook for another 1–2 minutes, stirring well to coat the vegetables.

Step 5

Pour in the vegetable broth and add the soaked beans, dried thyme, bay leaf, smoked paprika, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 1.5–2 hours, or until the beans are tender and creamy, stirring occasionally.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Remove the bay leaf from the pot, taste for seasoning, and adjust with additional salt or pepper if needed.

Step 9

Transfer the bean mixture into a large, oven-safe baking dish. Sprinkle the breadcrumbs evenly over the top and drizzle with 2 tablespoons of olive oil.

Step 10

Bake in the preheated oven for 20–25 minutes, or until the top is golden and crisp.

Step 11

Remove from the oven and let the cassoulet cool slightly. Garnish with fresh chopped parsley (if using) and serve warm.

Nutrition Facts

Serving size (1875.6g)
Amount per serving % Daily Value*
Calories 2042.4
Total Fat 81.6g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg 0%
Sodium 6528.9mg 0%
Total Carbohydrate 265.4g 0%
Dietary Fiber 57.7g 0%
Total Sugars 40.9g
Protein 77.1g 0%
Vitamin D 0IU 0%
Calcium 746.7mg 0%
Iron 22.0mg 0%
Potassium 7167.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 14.7%
Carbs: 50.4%