Nutrition Facts for Thum garlic sauce lebanon middle east

Thum Garlic Sauce Lebanon Middle East

Elevate your culinary game with Toum, a traditional Lebanese garlic sauce that’s a staple in the Middle East. This velvety, cloud-like emulsion combines the pungent power of fresh garlic with the brightness of fresh lemon juice, perfectly balanced with neutral oil for a rich, spreadable consistency. With just five simple ingredients—garlic, kosher salt, oil, lemon juice, and ice water—this recipe comes together in just 20 minutes to create a versatile condiment that pairs beautifully with grilled meats, roasted vegetables, or warm pita. The key is the slow emulsification process, which transforms raw garlic into a silky, tangy sauce, making it both flavorful and visually stunning. Packed with bold flavors and naturally vegan and gluten-free, Toum is the perfect way to add authentic Mediterranean flair to your meals.

Nutriscore Rating: 58/100
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Image of Thum Garlic Sauce Lebanon Middle East
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 4 heads Fresh garlic cloves
  • 1 teaspoon Kosher salt
  • 3 cups Neutral oil (e.g., sunflower or canola)
  • 0.5 cup Fresh lemon juice
  • 2 tablespoons Ice water

Directions

Step 1

Peel the garlic cloves completely, removing any skin or green sprouts (if present) to avoid bitterness.

Step 2

Place the peeled garlic cloves and kosher salt in a food processor. Pulse several times until the garlic is finely minced and has a paste-like texture. Scrape down the sides of the processor bowl as needed.

Step 3

Begin emulsifying by adding a small drizzle of oil. Run the food processor and, while it’s running, very slowly drizzle in approximately 1/4 cup of oil.

Step 4

Add 1 teaspoon of lemon juice to the garlic mixture while the processor is running to stabilize the emulsion. Then continue adding another small drizzle of oil, followed by a little more lemon juice, alternating slowly between the two until all oil and lemon juice are fully incorporated.

Step 5

If the emulsion gets too thick or starts to separate, add 1 teaspoon of ice water to bring the mixture back together.

Step 6

Process the mixture until it becomes a thick, fluffy, and white sauce. This may take 10-15 minutes of slow, consistent blending.

Step 7

Once complete, transfer the toum to an airtight container, and refrigerate for up to 1 month. Serve as a dip or sauce with your favorite dishes.

Nutrition Facts

Serving size (1221.6g)
Amount per serving % Daily Value*
Calories 6592.9
Total Fat 710.4g 0%
Saturated Fat 50.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 711.2mg 0%
Total Carbohydrate 128.3g 0%
Dietary Fiber 12.4g 0%
Total Sugars 3.0g
Protein 24.4g 0%
Vitamin D 0IU 0%
Calcium 607.2mg 0%
Iron 12.1mg 0%
Potassium 1563.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.3%
Protein: 1.4%
Carbs: 7.3%