Thru the Garden and Orchard Waldorf Salad

Take your taste buds on a vibrant journey with the "Thru the Garden and Orchard Waldorf Salad," a fresh twist on the classic that celebrates the natural sweetness and crunch of seasonal produce. This light yet satisfying salad combines crisp apples, juicy red and green grapes, and crunchy celery with the earthy richness of toasted walnuts, all tossed in a creamy Greek yogurt and honey dressing with a zesty hint of lemon. Served over a bed of mixed salad greens and garnished with fresh parsley, this dish is a symphony of textures and flavors. Ready in just 20 minutes, it’s perfect for a quick lunch, a side dish at your next gathering, or a refreshing addition to any meal. With its garden-fresh ingredients and healthy twist, this recipe is a wholesome way to embrace the flavors of the orchard and beyond.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 crisp apples (e.g., Honeycrisp or Granny Smith)
• 3 celery stalks
• 1 cup red seedless grapes
• 1 cup green seedless grapes
• 0.5 cup walnuts (chopped, toasted optional)
• 6 cups mixed salad greens
• 0.5 cup plain Greek yogurt
• 0.25 cup mayonnaise
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 2 tablespoons fresh parsley (optional, chopped for garnish)

Directions

Step 1

Wash and prep all fresh produce.

Step 2

Core and dice the apples into bite-sized pieces. Leave the skin on for added color and texture.

Step 3

Slice the celery stalks thinly.

Step 4

Halve the red and green grapes for easier eating.

Step 5

In a dry skillet over medium heat, lightly toast the walnuts if desired. Allow them to cool before adding to the salad.

Step 6

In a mixing bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and pepper until smooth and creamy. This will be your dressing.

Step 7

In a large salad bowl, combine the diced apples, celery slices, halved grapes, and toasted walnuts.

Step 8

Pour the dressing over the fruit and vegetable mixture and gently toss to coat everything evenly.

Step 9

Divide the mixed salad greens onto individual serving plates or bowls.

Step 10

Spoon the dressed fruit and vegetable mixture over the greens.

Step 11

Top each serving with a sprinkle of fresh parsley, if using, for garnish.

Step 12

Serve immediately and enjoy the freshness of this garden- and orchard-inspired Waldorf salad.

Nutrition Facts

Serving size	(1299.8g)

Amount per serving	% Daily Value*
Calories	1418.9

Total Fat 87.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 71.1mg	0%
Sodium 968.6mg	0%
Total Carbohydrate 151.6g	0%
Dietary Fiber 21.0g	0%
Total Sugars 107.3g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 368.6mg	0%
Iron 5.6mg	0%
Potassium 2351.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 7.8%

Carbs: 40.1%