Three Sweet Peppers Over Pasta

Brighten up your weeknight dinners with this vibrant and flavorful "Three Sweet Peppers Over Pasta" recipe! Bursting with color and natural sweetness, this dish showcases a trio of red, yellow, and orange bell peppers, sautéed to perfection with garlic and olive oil. Tossed with al dente spaghetti and lightly seasoned, each bite offers a delightful mix of tender veggies and simple seasonings, complemented by a sprinkle of Parmesan cheese and fresh parsley. This quick and easy recipe is ready in just 35 minutes, making it an ideal choice for busy nights. Plus, it’s versatile—elevate it with a pinch of red pepper flakes for a spicy twist or pair it with a side salad for a well-rounded, satisfying meal. Perfect for pasta lovers seeking a veggie-forward yet indulgent dish, this recipe is a feast for the eyes and palate alike!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Spaghetti (or pasta of choice)
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Orange bell pepper
• 3 tbsp Olive oil
• 4 cloves Garlic cloves
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Crushed red pepper flakes (optional)
• 0.5 cup Parmesan cheese (grated, for garnish)
• 2 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti (or pasta of choice) according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

While the pasta cooks, prepare the sweet peppers. Slice the red, yellow, and orange bell peppers into thin strips, discarding the seeds and core.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat a large skillet over medium heat. Add 3 tablespoons of olive oil.

Step 5

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 6

Add the sliced bell peppers to the skillet. Sprinkle with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat the peppers in the oil and seasoning.

Step 7

Cook the peppers over medium heat, stirring occasionally, for 8-10 minutes or until they are tender and slightly caramelized.

Step 8

If desired, add 1/4 teaspoon of crushed red pepper flakes for a spicy kick, and stir to combine.

Step 9

Add the cooked pasta to the skillet with the peppers. Toss everything together, adding a splash of the reserved pasta water to create a light sauce that coats the pasta evenly.

Step 10

Taste and adjust seasoning, adding more salt and pepper if needed.

Step 11

Serve the pasta warm, garnished with freshly grated Parmesan cheese and chopped parsley.

Nutrition Facts

Serving size	(1107.8g)

Amount per serving	% Daily Value*
Calories	1581.7

Total Fat 79.7g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 95.2mg	0%
Sodium 4237.0mg	0%
Total Carbohydrate 146.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 13.1g
Protein 71.3g	0%

Vitamin D 47.6IU	0%
Calcium 1401.4mg	0%
Iron 6.5mg	0%
Potassium 1488.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 17.9%

Carbs: 36.9%