Nutrition Facts for Three step taco salad

Three Step Taco Salad

Transform your weeknight meals with the irresistible simplicity of Three Step Taco Salad—an easy, flavorful recipe that's ready in just 20 minutes! Perfect for busy families or taco enthusiasts, this dish combines seasoned ground beef (or turkey) with vibrant ingredients like chopped romaine lettuce, juicy cherry tomatoes, and protein-packed black beans. The crunch of crushed tortilla chips pairs beautifully with creamy sour cream, zesty salsa, and a sprinkle of shredded cheddar cheese for a satisfying bite every time. With optional toppings like black olives and fresh cilantro, this customizable salad is ideal for picky eaters and creative chefs alike. Enjoy as a quick dinner or bring it along to your next potluck—this taco salad is sure to please!

Nutriscore Rating: 67/100
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Image of Three Step Taco Salad
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (or ground turkey)
  • 2 tablespoons Taco seasoning
  • 1 cup Water
  • 4 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Shredded cheddar cheese
  • 1 cup Tortilla chips, crushed
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Sliced black olives (optional)
  • 2 tablespoons Chopped cilantro (optional)

Directions

Step 1

Step 1: Cook the meat. In a large skillet over medium heat, brown the ground beef (or turkey) until fully cooked and no longer pink, about 5-7 minutes. Drain excess grease, then add the taco seasoning and water. Stir and simmer for 2-3 minutes until fully combined and heated through. Remove from heat and cool slightly.

Step 2

Step 2: Assemble the salad base. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, shredded cheese, and crushed tortilla chips. Toss gently to combine.

Step 3

Step 3: Add the toppings and serve. Divide the salad mixture among serving bowls. Top each portion with the cooked taco meat, sour cream, salsa, black olives (if using), and a sprinkle of cilantro. Serve immediately and enjoy!

Nutrition Facts

Serving size (1944.9g)
Amount per serving % Daily Value*
Calories 2566.8
Total Fat 176.2g 0%
Saturated Fat 79.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 541.4mg 0%
Sodium 5984.5mg 0%
Total Carbohydrate 124.8g 0%
Dietary Fiber 31.6g 0%
Total Sugars 21.0g
Protein 135.0g 0%
Vitamin D 0IU 0%
Calcium 1374.9mg 0%
Iron 20.6mg 0%
Potassium 3513.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 20.6%
Carbs: 19.0%