Three in One Salad Chicken Salad Greens Fresh Fruit

Elevate your salad game with the vibrant and refreshing "Three in One Salad: Chicken Salad with Greens and Fresh Fruit." This colorful masterpiece combines tender, perfectly grilled chicken breasts with a lively medley of mixed salad greens, sweet strawberries, juicy blueberries, and tangy mandarin orange segments. Toasted sliced almonds and creamy crumbled feta cheese add a delightful crunch and richness, while a homemade balsamic honey Dijon vinaigrette ties everything together with its tangy-sweet charm. Ready in just 35 minutes, this versatile recipe is perfect for a light lunch, a dinner side, or an impressive centerpiece for any gathering. Bursting with fresh flavors and wholesome ingredients, this salad offers the ultimate trifecta of savory, sweet, and satisfying—making it a go-to option for health-conscious food lovers.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 cups mixed salad greens
• 1 cup strawberries, hulled and sliced
• 0.5 cup blueberries
• 0.5 cup mandarin orange segments (fresh or canned, drained)
• 0.25 cup sliced almonds, toasted
• 0.25 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Preheat a grill pan or skillet over medium heat. Season the chicken breasts with a pinch of salt and pepper on both sides.

Step 2

Cook the chicken for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.

Step 3

While the chicken is cooking, prepare the vinaigrette by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified. Set aside.

Step 4

Slice the rested chicken breasts into thin strips.

Step 5

In a large salad bowl, combine the mixed greens, sliced strawberries, blueberries, mandarin orange segments, sliced almonds, and crumbled feta cheese.

Step 6

Arrange the sliced chicken on top of the salad.

Step 7

Drizzle the prepared vinaigrette over the salad and gently toss to combine, or serve the vinaigrette on the side for guests to dress their own portions.

Step 8

Serve immediately and enjoy your Three In One Salad!

Nutrition Facts

Serving size	(1008.9g)

Amount per serving	% Daily Value*
Calories	1520.7

Total Fat 85.3g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 345.8mg	0%
Sodium 2262.7mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 12.2g	0%
Total Sugars 41.0g
Protein 127.4g	0%

Vitamin D 3.5IU	0%
Calcium 534.4mg	0%
Iron 7.4mg	0%
Potassium 2026.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 33.6%

Carbs: 15.8%