Three Herb Drumsticks Weight Watchers
Elevate your weeknight dinner with these delectable Three Herb Drumsticks, a Weight Watchers-friendly recipe that's bursting with fresh, zesty flavor. This light and healthy dish features tender, skinless chicken drumsticks marinated in a vibrant blend of fresh parsley, rosemary, thyme, and a hint of lemon juice, ensuring every bite is herbaceous and perfectly seasoned. With only 15 minutes of prep time and a quick 35-minute bake, this oven-roasted option is ideal for busy nights yet impressive enough for entertaining. Easy to make and low in points, these juicy drumsticks are a guilt-free delight that pairs beautifully with a crisp green salad or a side of steamed vegetables. Perfect for anyone looking to enjoy a wholesome, flavorful meal without compromising on their healthy lifestyle goals!
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Ingredients
- 8 pieces Chicken drumsticks, skin removed
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 1 spray Cooking spray
Directions
Step 1
In a large mixing bowl, combine olive oil, minced garlic, parsley, rosemary, thyme, lemon juice, salt, and black pepper to create the marinade.
Step 2
Add the drumsticks to the bowl and toss until they are evenly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly spray with cooking spray.
Step 4
Arrange the marinated drumsticks in a single layer on the prepared baking sheet.
Step 5
Bake in the preheated oven for 35-40 minutes, turning the drumsticks halfway through cooking, until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
Step 6
Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes before serving.
Step 7
Serve warm, garnished with additional fresh herbs if desired, alongside a side of your choice such as a fresh green salad or steamed vegetables.
Nutrition Facts
| Serving size | (885.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1659.3 |
| Total Fat 64.4g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.8mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 227.5g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 132.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1941.2mg | 0% |
Source of Calories