Three Grain Breakfast Cereal with Walnuts and Dried Fruit

Kickstart your mornings with this hearty and wholesome Three Grain Breakfast Cereal with Walnuts and Dried Fruit—a nutritious blend of steel-cut oats, quinoa, and millet, simmered to creamy perfection. Packed with protein and fiber, this comforting breakfast is elevated with toasted walnuts, tangy dried cranberries, and naturally sweet apricots, offering a delightful balance of textures and flavors. Enhance each bowl with a drizzle of maple syrup, a sprinkle of cinnamon, or a splash of milk for added warmth and indulgence. Ready in just 40 minutes, this make-ahead cereal is perfect for busy mornings, providing a healthy, flavorful start to your day. Ideal for meal-prepping, this cereal stores beautifully and reheats in minutes, ensuring convenience without compromising taste.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup steel-cut oats
• 1 cup quinoa
• 1 cup millet
• 6 cups water
• 0.5 teaspoon salt
• 0.5 cup walnuts
• 0.25 cup dried cranberries
• 0.25 cup dried apricots (chopped)
• 2 tablespoons maple syrup (optional)
• 0.5 teaspoon ground cinnamon (optional)
• 0 as desired milk or non-dairy milk (for serving, optional)

Directions

Step 1

Rinse the quinoa thoroughly in a fine mesh strainer under cold running water to remove any bitterness.

Step 2

In a large pot, combine steel-cut oats, quinoa, millet, water, and salt. Stir to mix evenly.

Step 3

Place the pot on the stove over medium heat and bring the mixture to a boil, stirring occasionally to prevent sticking.

Step 4

Once it reaches a boil, reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, until the grains are tender and most of the water is absorbed.

Step 5

While the cereal is cooking, lightly toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and set aside.

Step 6

When the cereal is done cooking, remove it from the heat and stir in the dried cranberries, chopped dried apricots, and toasted walnuts.

Step 7

If desired, add maple syrup and ground cinnamon for extra sweetness and flavor.

Step 8

Serve the cereal warm in bowls, with milk or non-dairy milk if desired.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of milk or water for a quick breakfast.

Nutrition Facts

Serving size	(2972.5g)

Amount per serving	% Daily Value*
Calories	2905.4

Total Fat 71.8g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 32.2g
Cholesterol 12.0mg	0%
Sodium 3804.4mg	0%
Total Carbohydrate 481.7g	0%
Dietary Fiber 37.7g	0%
Total Sugars 85.1g
Protein 90.5g	0%

Vitamin D 124.0IU	0%
Calcium 640.0mg	0%
Iron 19.2mg	0%
Potassium 1755.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 12.3%

Carbs: 65.6%