Three Can Soup
Whip up a hearty and flavorful meal in just 20 minutes with this simple and satisfying Three Can Soup recipe! Featuring three pantry staples—canned diced tomatoes, black beans, and sweet corn—this one-pot wonder combines bold spices like ground cumin and chili powder with a light, low-sodium vegetable broth for a delicious, nutrient-packed dish. Perfect for busy weeknights, this vegan, gluten-free soup comes together effortlessly and can be customized with toppings like fresh cilantro for added zest. With minimal prep time and maximum flavor, Three Can Soup is a budget-friendly, wholesome recipe that's as quick to make as it is comforting to enjoy.
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Ingredients
- 14.5 oz canned diced tomatoes
- 15 oz canned black beans
- 15.25 oz canned corn kernels
- 2 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro (optional, for garnish)
Directions
Step 1
Open all three canned ingredients: diced tomatoes, black beans, and corn.
Step 2
Drain and rinse the black beans and corn to remove excess sodium or preservatives.
Step 3
In a medium-sized pot, combine the canned diced tomatoes (do not drain), rinsed black beans, and corn.
Step 4
Add the vegetable broth to the pot and stir to combine.
Step 5
Stir in the ground cumin, chili powder, salt, and black pepper.
Step 6
Place the pot over medium heat and bring the soup to a gentle boil.
Step 7
Reduce the heat to low and let the soup simmer for about 10-12 minutes, stirring occasionally to ensure even cooking.
Step 8
Taste and adjust seasonings, adding more salt or spices as needed.
Step 9
Ladle the soup into bowls and garnish with fresh chopped cilantro if desired.
Step 10
Serve hot and enjoy your comforting Three Can Soup!
Nutrition Facts
| Serving size | (1758.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147.6 |
| Total Fat 19.1g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 8.2mg | 0% |
| Sodium 5028.9mg | 0% |
| Total Carbohydrate 208.5g | 0% |
| Dietary Fiber 60.5g | 0% |
| Total Sugars 31.5g | |
| Protein 52.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 388.8mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 3815.0mg | 0% |
Source of Calories