Three Can Salad
Brighten up your table with this quick and colorful Three Can Salad, a vibrant medley of sweet corn, hearty black beans, and zesty diced tomatoes with green chilies. Ready in just 10 minutes, this no-cook recipe is a lifesaver for busy days, blending pantry staples with fresh ingredients like red onion, cilantro, and a simple lime juice and olive oil dressing. Perfect as a side dish, a dip for tortilla chips, or even a light lunch, this refreshing salad is a flavorful, healthy option that's naturally vegan, gluten-free, and packed with wholesome fiber and plant-based protein. Serve it chilled or at room temperature for a versatile, crowd-pleasing dish brimming with bold, Southwestern-inspired flavors.
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Ingredients
- 15 oz canned corn
- 15 oz canned black beans
- 10 oz canned diced tomatoes with green chilies
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Drain and rinse the canned corn and black beans in a colander under cold running water. Let them drain thoroughly.
Step 2
Drain the canned diced tomatoes with green chilies, allowing excess liquid to drip off.
Step 3
Finely chop the red onion and roughly chop the fresh cilantro leaves.
Step 4
In a large mixing bowl, combine the corn, black beans, diced tomatoes, red onion, and cilantro.
Step 5
Add the lime juice, olive oil, salt, and ground black pepper to the bowl.
Step 6
Gently toss all ingredients together to ensure they are evenly mixed and coated in the dressing.
Step 7
Taste and adjust seasoning if needed by adding more salt, pepper, or lime juice as desired.
Step 8
Serve immediately or refrigerate for up to 24 hours to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (1282.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.1 |
| Total Fat 20.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4101.8mg | 0% |
| Total Carbohydrate 204.6g | 0% |
| Dietary Fiber 58.2g | 0% |
| Total Sugars 25.0g | |
| Protein 49.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 302.7mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 3237.9mg | 0% |
Source of Calories