Thousand Island Dressing Low Fat Low Calorie

Transform your salads and sandwiches with this creamy, tangy Thousand Island Dressing that's both low-fat and low-calorie—perfect for guilt-free indulgence. Made with wholesome ingredients like low-fat Greek yogurt, low-sugar ketchup, and a touch of dill pickle relish, this recipe offers all the classic flavors you love with a lighter twist. Seasoned with garlic powder, onion powder, paprika, and a splash of white vinegar, it delivers just the right balance of zesty and savory notes. Customize the heat with optional hot sauce and adjust the consistency to your liking with a splash of water. Ready in just 5 minutes and packed with flavor, this versatile dressing is ideal for salads, veggie dips, or as a sandwich spread. With its healthy spin on a classic favorite, it’s the perfect recipe for healthy eating enthusiasts and flavor lovers alike!

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Low-fat Greek yogurt
• 2 tablespoons Low-sugar ketchup
• 2 tablespoons Dill pickle relish
• 1 teaspoon White vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 drops Hot sauce (optional)
• 1 tablespoon Water (to adjust consistency, optional)

Directions

Step 1

In a medium-sized mixing bowl, add the low-fat Greek yogurt and low-sugar ketchup.

Step 2

Stir the yogurt and ketchup until they are fully combined and smooth.

Step 3

Fold in the dill pickle relish, being careful not to overmix.

Step 4

Add the white vinegar, garlic powder, onion powder, paprika, salt, and black pepper. Stir well to incorporate all the seasonings evenly.

Step 5

If you like a bit of heat, add a few drops of hot sauce and mix thoroughly. This step is optional.

Step 6

For a thinner consistency, gradually add water, one teaspoon at a time, until the desired thickness is achieved.

Step 7

Taste the dressing and adjust seasonings (salt, pepper, or vinegar) if needed.

Step 8

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Serve chilled over salads, as a dip for vegetables, or as a spread for sandwiches or wraps.

Nutrition Facts

Serving size	(349.2g)

Amount per serving	% Daily Value*
Calories	300.7

Total Fat 6.6g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 29.4mg	0%
Sodium 1709.0mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 3.4g	0%
Total Sugars 31.1g
Protein 20.7g	0%

Vitamin D 88.2IU	0%
Calcium 228.2mg	0%
Iron 0.6mg	0%
Potassium 396.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 27.7%

Carbs: 52.5%