Thicker Than Pea Soup Pea Soup

Dive into the ultimate comfort with ‘Thicker Than Pea Soup Pea Soup,’ a hearty and velvety upgrade to the classic split pea soup. This deeply satisfying recipe features earthy dried split peas simmered to perfection with aromatic garlic, onions, carrots, and celery, creating a rich and nourishing base. Infused with fresh thyme and a hint of bay leaf, the flavors are beautifully balanced and enhanced with every spoonful. For added indulgence, the soup can be partially pureed to create a creamy texture, or left chunky for a rustic feel. Garnish with a drizzle of heavy cream or coconut milk and fresh parsley for an elegant finish. Ready in just over an hour and packed with plant-based protein, this thick and cozy soup is an ideal choice for chilly evenings or anytime you’re craving warm, wholesome comfort food. Serve it with crusty bread for a complete, satisfying meal!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cups dried split peas
• 1 large yellow onion
• 2 medium carrots
• 2 medium celery stalks
• 2 cloves minced garlic
• 6 cups vegetable broth
• 1 whole bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 0.25 cup heavy cream or coconut milk (optional, for garnish)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the dried split peas under cold water until the water runs clear. Set them aside to drain.

Step 2

Peel and finely dice the yellow onion. Wash and chop the carrots and celery into small, even pieces. Mince the garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Add the minced garlic and cook for an additional minute until fragrant.

Step 5

Stir in the rinsed split peas, vegetable broth, bay leaf, thyme, salt, and black pepper. Bring the mixture to a boil.

Step 6

Once the soup reaches a boil, reduce the heat to low and cover the pot with a lid. Simmer for about 50-60 minutes, stirring occasionally to prevent sticking, until the peas have broken down and the soup is thick.

Step 7

Remove the bay leaf from the pot. Use an immersion blender to partially puree the soup for a smoother consistency, or leave it chunky for added texture. If needed, add a bit more broth or water to reach your desired thickness.

Step 8

Taste the soup and adjust the seasoning with more salt and pepper, if necessary.

Step 9

Ladle the soup into bowls and garnish with a drizzle of heavy cream or coconut milk, and a sprinkle of fresh parsley, if desired.

Step 10

Serve hot with crusty bread or crackers on the side. Enjoy!

Nutrition Facts

Serving size	(2268.6g)

Amount per serving	% Daily Value*
Calories	2496.5

Total Fat 67.0g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 7.1g
Cholesterol 67.0mg	0%
Sodium 6037.7mg	0%
Total Carbohydrate 361.8g	0%
Dietary Fiber 127.0g	0%
Total Sugars 68.6g
Protein 133.0g	0%

Vitamin D 0IU	0%
Calcium 579.4mg	0%
Iron 27.5mg	0%
Potassium 7365.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 20.6%

Carbs: 56.0%