Thick N Creamy Peanut Butter Banana Smoothie

Indulge in the perfect blend of nutty richness and natural sweetness with this Thick N Creamy Peanut Butter Banana Smoothie! Made with ripe bananas, natural peanut butter, and protein-packed Greek yogurt, this smoothie is a wholesome treat that’s as nourishing as it is delicious. Unsweetened almond milk keeps it dairy-free, while a touch of vanilla extract and optional honey add layers of flavor to this irresistibly creamy drink. With just a handful of ingredients and five minutes of prep time, this smoothie is perfect for busy mornings, post-workout refueling, or a guilt-free dessert. Blend it to velvety perfection with ice for an ultra-thick texture, and enjoy a satisfying and energy-boosting snack that ticks all the right boxes! Keywords: Peanut Butter Banana Smoothie, thick smoothie recipe, healthy breakfast smoothie, high-protein smoothie.

Nutriscore Rating: 71/100

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Image of Thick N Creamy Peanut Butter Banana Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 large Banana
2 tablespoons Natural peanut butter
1 cup Greek yogurt
1 cup Unsweetened almond milk
1 tablespoon Honey (optional)
1 teaspoon Vanilla extract
4 pieces Ice cubes

Directions

Step 1

Peel the bananas and break them into smaller pieces for easier blending.

Step 2

Add the banana pieces, peanut butter, Greek yogurt, and almond milk to a blender.

Step 3

Add the honey (if using) and vanilla extract for extra sweetness and flavor.

Step 4

Toss in the ice cubes to make the smoothie cold and extra thick.

Step 5

Blend on high speed for about 30–60 seconds, or until the mixture is completely smooth and creamy.

Step 6

Taste and adjust sweetness, if necessary, by adding a little more honey.

Step 7

Pour the smoothie into two glasses, serve immediately, and enjoy!

Portion size

Nutrition Facts

Serving size	(933.2g)

Amount per serving	% Daily Value*
Calories	728.9

Total Fat 21.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.9g
Cholesterol 8.0mg	0%
Sodium 367.8mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 6.9g	0%
Total Sugars 70.1g
Protein 27.6g	0%

Vitamin D 87.8IU	0%
Calcium 633.3mg	0%
Iron 1.7mg	0%
Potassium 1412.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 16.0%

Carbs: 56.5%