Thick Bechamel Sauce with Parmesan and Sun Dried Tomatoes

Elevate your culinary creations with this decadent Thick Bechamel Sauce with Parmesan and Sun-Dried Tomatoes. This rich, velvety sauce starts with a classic roux and transforms into a creamy masterpiece with the addition of whole milk, freshly grated Parmesan cheese, and finely chopped sun-dried tomatoes for a burst of umami flavor. Seasoned with a hint of nutmeg, salt, and black pepper, this bechamel is versatile enough to complement pasta, lasagna, roasted vegetables, or even grilled chicken. Ready in just 20 minutes, it’s a simple yet sophisticated way to infuse your dishes with gourmet flair. Perfect for those searching for a flavorful twist on traditional white sauce!

Nutriscore Rating: 38/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 tablespoons Unsalted butter
• 4 tablespoons All-purpose flour
• 3 cups Whole milk
• 1 cup Parmesan cheese, grated
• 0.25 cup Sun-dried tomatoes, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.125 teaspoon Ground nutmeg (optional)

Directions

Step 1

Place a medium saucepan over medium heat and melt the unsalted butter. Be careful not to brown the butter.

Step 2

Once the butter is fully melted, add the all-purpose flour and whisk constantly to create a smooth, lump-free roux. Cook the roux for about 2 minutes, stirring frequently, until it turns pale golden and has a toasty aroma.

Step 3

Gradually pour in the whole milk, one cup at a time, while whisking continuously to prevent lumps from forming. Continue whisking until the mixture thickens and begins to bubble gently, about 5-7 minutes.

Step 4

Reduce the heat to low and stir in the grated Parmesan cheese until melted and fully incorporated into the sauce.

Step 5

Add the finely chopped sun-dried tomatoes to the sauce and stir well to distribute them evenly.

Step 6

Season the sauce with salt, freshly ground black pepper, and a pinch of ground nutmeg (if using) for an extra layer of flavor. Adjust seasoning to taste.

Step 7

Continue to cook the sauce on low heat for 2-3 more minutes, stirring frequently, until it reaches your desired thickness.

Step 8

Remove the saucepan from heat and let the sauce rest for 1-2 minutes. Serve warm over pasta, lasagna, or roasted vegetables.

Nutrition Facts

Serving size	(229.7g)

Amount per serving	% Daily Value*
Calories	994.1

Total Fat 73.5g	0%
Saturated Fat 44.3g	0%
Polyunsaturated Fat g
Cholesterol 204mg	0%
Sodium 2772.9mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 5.3g	0%
Total Sugars 21.4g
Protein 42.0g	0%

Vitamin D 0IU	0%
Calcium 942.1mg	0%
Iron 4.3mg	0%
Potassium 1868.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 16.0%

Carbs: 21.1%