Nutrition Facts for Thick and creamy white sauce

Thick and Creamy White Sauce

Transform simple ingredients into culinary magic with this Thick and Creamy White Sauce recipe, a classic béchamel-style sauce that’s irresistibly smooth, velvety, and packed with flavor. Made with just butter, flour, and whole milk, this versatile sauce is elevated by a touch of white pepper and optional nutmeg for a hint of warmth and depth. Perfect as a base for casseroles, pastas, or an accompaniment to vegetables, the recipe’s secret lies in creating a rich roux and whisking constantly for a lump-free finish. Ready in just 15 minutes, this easy-to-master, luscious white sauce is sure to become a staple in your kitchen repertoire.

Nutriscore Rating: 56/100
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Image of Thick and Creamy White Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground white pepper
  • 0.125 teaspoons ground nutmeg (optional)

Directions

Step 1

Heat a medium saucepan over medium heat.

Step 2

Add the butter to the saucepan and let it melt completely, taking care not to brown it.

Step 3

Once the butter is melted, reduce the heat to low and whisk in the flour. Stir constantly for about 2-3 minutes to form a smooth paste (this is called a roux). Cook the roux until it just starts to smell slightly nutty but does not darken in color.

Step 4

Gradually add the milk, a little at a time, while continuously whisking to avoid lumps. Continue this process until all the milk is incorporated, creating a smooth mixture.

Step 5

Increase the heat to medium and bring the mixture to a gentle simmer, while whisking constantly. Simmer for about 5-7 minutes until the sauce thickens to your desired consistency.

Step 6

Season the sauce with salt, white pepper, and nutmeg (optional). Taste and adjust seasoning as needed.

Step 7

Remove the saucepan from the heat and serve immediately, or use the sauce for your recipe of choice.

Step 8

If the sauce cools and becomes too thick, you can whisk in a splash of warm milk to return it to the desired consistency.

Nutrition Facts

Serving size (577.6g)
Amount per serving % Daily Value*
Calories 816.6
Total Fat 64.0g 0%
Saturated Fat 37.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 182.6mg 0%
Sodium 1374.1mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 1.0g 0%
Total Sugars 23.5g
Protein 19.5g 0%
Vitamin D 214.7IU 0%
Calcium 623.2mg 0%
Iron 1.4mg 0%
Potassium 783.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 9.3%
Carbs: 21.9%