Nutrition Facts for Thick and creamy vegetable soup

Thick and Creamy Vegetable Soup

Warm up your soul with this Thick and Creamy Vegetable Soup, an irresistibly comforting dish that blends wholesome vegetables into a velvety, flavorful base. Packed with tender carrots, celery, potatoes, and aromatic garlic, this homemade soup achieves its creamy texture with a touch of heavy cream and the magic of an immersion blender. Ready in just under an hour, it's the perfect quick dinner or lunch idea for cozy weeknights. Garnished with fresh parsley for a bright finish, this hearty soup pairs beautifully with crusty bread or crackers. Whether you're looking for a cozy winter meal or a nutritious recipe to satisfy your creamy soup cravings, this vegetable-packed delight will not disappoint.

Nutriscore Rating: 74/100
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Image of Thick and Creamy Vegetable Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion (chopped)
  • 3 medium carrots (peeled and chopped)
  • 2 stalks celery (chopped)
  • 3 medium potatoes (peeled and diced)
  • 3 cloves garlic (minced)
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 3

Stir in the garlic and cook for 1 minute until fragrant.

Step 4

Add the diced potatoes and vegetable broth to the pot. Increase the heat to bring the soup to a boil.

Step 5

Reduce the heat to medium-low and simmer for 20-25 minutes or until all the vegetables are tender.

Step 6

Using an immersion blender, puree the soup in the pot until smooth. Alternatively, let the soup cool slightly and blend it in batches in a countertop blender.

Step 7

Return the pureed soup to the pot, if necessary, and stir in the heavy cream. Warm the soup over low heat but do not let it boil.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Garnish with fresh parsley before serving. Enjoy warm with crusty bread or crackers.

Nutrition Facts

Serving size (2206.8g)
Amount per serving % Daily Value*
Calories 2012.9
Total Fat 117.2g 0%
Saturated Fat 54.1g 0%
Polyunsaturated Fat 5.5g
Cholesterol 240mg 0%
Sodium 4880.9mg 0%
Total Carbohydrate 199.6g 0%
Dietary Fiber 29.5g 0%
Total Sugars 32.5g
Protein 33.0g 0%
Vitamin D 0IU 0%
Calcium 316.5mg 0%
Iron 9.9mg 0%
Potassium 4578.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 6.6%
Carbs: 40.2%