Thick and Creamy Low Fat Cream of Potato Soup

Dive into a bowl of comfort with this **Thick and Creamy Low Fat Cream of Potato Soup**, a wholesome twist on a classic favorite. Made with hearty Russet potatoes, fragrant garlic, and a touch of dried thyme, this recipe delivers rich, velvety flavor without the guilt. The addition of low-fat milk and a cornstarch slurry ensures a luscious, creamy texture while keeping it light and healthy. Perfect for busy weeknights, this satisfying soup comes together in under an hour and is as nutritious as it is indulgent. Garnished with fresh green onions or chives, it’s a warm and cozy meal ideal for those craving comforting flavors with a low-calorie boost.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium-sized Russet potatoes
• 1 large Yellow onion
• 3 cloves Garlic
• 4 cups Low-sodium chicken or vegetable broth
• 2 cups Low-fat milk (1% or skim)
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 2 tablespoons Green onions or chives (optional, for garnish)

Directions

Step 1

Peel and dice the potatoes into bite-sized cubes. Set aside.

Step 2

Finely chop the onion and garlic.

Step 3

Heat the olive oil in a large soup pot over medium heat.

Step 4

Add the chopped onion to the pot and sauté for 4-5 minutes until soft and translucent.

Step 5

Add the garlic and sauté for an additional 1 minute, stirring to prevent burning.

Step 6

Stir in the diced potatoes, salt, pepper, and thyme. Cook for 2-3 minutes to lightly coat the potatoes in the seasonings.

Step 7

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to medium-low, cover the pot, and simmer for 15-20 minutes or until the potatoes are fork-tender.

Step 9

In a small bowl, mix the cornstarch with water to create a slurry. Set aside.

Step 10

Once the potatoes are cooked, use an immersion blender or stand blender to puree the soup until smooth. Be cautious of the hot liquid if using a stand blender.

Step 11

Return the soup to the pot (if using a stand blender) and stir in the low-fat milk.

Step 12

Add the cornstarch slurry to the soup, stirring continuously over medium heat until the soup thickens, about 3-5 minutes.

Step 13

Taste the soup and adjust the seasonings with extra salt or pepper if needed.

Step 14

Ladle the soup into bowls and garnish with chopped green onions or chives, if desired.

Step 15

Serve warm and enjoy!

Nutrition Facts

Serving size	(2372.4g)

Amount per serving	% Daily Value*
Calories	1202.7

Total Fat 21.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 20.0mg	0%
Sodium 3241.8mg	0%
Total Carbohydrate 213.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 39.0g
Protein 43.0g	0%

Vitamin D 254.0IU	0%
Calcium 820.2mg	0%
Iron 10.0mg	0%
Potassium 5104.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 14.1%

Carbs: 70.2%