Nutrition Facts for Thermos noodle soup

Thermos Noodle Soup

Take your lunch on the go with this comforting and convenient Thermos Noodle Soup, a fast and flavorful recipe perfect for busy days. Packed with tender shredded chicken, vibrant spinach leaves, shredded carrots, and a hint of green onion, this soup offers a nutritious twist on classic instant ramen. Enhanced with a splash of low-sodium soy sauce and aromatic sesame oil, and brought together with a warm, savory chicken or vegetable broth, this meal is a delightful balance of taste and simplicity. With just 10 minutes of prep and a trusty thermos, the noodles and vegetables cook to perfection while you’re on the move, making this an ideal lunch for work, school, or outdoor adventures. Whether you’re looking for a quick meal or a cozy take-along option, this Thermos Noodle Soup is your new go-to recipe!

Nutriscore Rating: 74/100
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Image of Thermos Noodle Soup
Prep Time:10 mins
Cook Time:2 mins
Total Time:12 mins
Servings: 1

Ingredients

  • 1 pack Instant ramen noodles (no seasoning packet)
  • 0.5 cup Cooked chicken (shredded or diced)
  • 1 handful Fresh spinach leaves
  • 0.25 cup Shredded carrots
  • 1 tablespoon Sliced green onions
  • 1 tablespoon Low-sodium soy sauce
  • 1 teaspoon Sesame oil
  • 2 cups Chicken or vegetable broth
  • 1 cup Boiling water
  • 1 pinch Salt
  • 1 pinch Pepper

Directions

Step 1

Boil water in a kettle or pot, ensuring it is fully hot before starting the recipe.

Step 2

In a thermos, place the instant ramen noodles (do not include the seasoning packet). Break the noodles into smaller pieces if necessary to fit them inside.

Step 3

Add the cooked chicken, spinach leaves, shredded carrots, and green onions to the thermos.

Step 4

Pour in the soy sauce and sesame oil for added flavor.

Step 5

In a separate pot, heat the 2 cups of chicken or vegetable broth until hot but not boiling.

Step 6

Pour the hot broth and 1 cup of boiling water over the ingredients in the thermos. Ensure all the ingredients are fully submerged.

Step 7

Seal the thermos tightly and let it sit for 10–15 minutes to allow the noodles to soften and all the ingredients to meld together.

Step 8

Before serving, give the soup a gentle shake to mix the ingredients. Open carefully as the contents will be hot.

Step 9

Season with a pinch of salt and pepper to taste, and enjoy your homemade Thermos Noodle Soup!

Nutrition Facts

Serving size (527.3g)
Amount per serving % Daily Value*
Calories 729.0
Total Fat 32.4g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 5.8g
Cholesterol 101.4mg 0%
Sodium 772.4mg 0%
Total Carbohydrate 58.9g 0%
Dietary Fiber 3.7g 0%
Total Sugars 2.7g
Protein 48.1g 0%
Vitamin D 0IU 0%
Calcium 70.8mg 0%
Iron 6.2mg 0%
Potassium 620.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 26.7%
Carbs: 32.7%