The Way Popeye Meant for Spinach to Be Eaten

Transform your perception of spinach with "The Way Popeye Meant for Spinach to Be Eaten," a decadent yet simple dish that elevates greens to gourmet status. This creamy spinach recipe pairs fresh, wilted spinach with rich butter, garlic, and onions, all brought together with a touch of heavy cream and a hint of warming nutmeg. A splash of lemon juice adds brightness, while optional Parmesan cheese and red pepper flakes enhance its complexity. Perfect as a comforting side dish, a vibrant topping for toasted bread, or a wholesome main, this 25-minute recipe showcases how spinach was meant to shine. Easy, flavorful, and packed with nutrient-rich greens, this dish will have everyone asking for seconds!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons olive oil
• 3 unit garlic cloves
• 1 tablespoon butter
• 1 unit onion, finely chopped
• 100 milliliters heavy cream
• 0.25 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 1 teaspoon lemon juice
• 30 grams grated Parmesan cheese (for garnish, optional)

Directions

Step 1

Wash the spinach thoroughly and pat it dry using a clean kitchen towel or a salad spinner.

Step 2

Peel and mince the garlic cloves and set them aside.

Step 3

Heat a large skillet over medium heat and add the olive oil and butter.

Step 4

Once the butter has melted, add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Stir in the minced garlic and sauté for an additional 30 seconds, being careful not to let it burn.

Step 6

Add the fresh spinach to the skillet in batches, stirring frequently until wilted. This should take about 4-5 minutes.

Step 7

Once all the spinach is wilted, reduce the heat to low and stir in the heavy cream, nutmeg, salt, black pepper, and red pepper flakes (if using). Let it simmer gently for 2 minutes.

Step 8

Taste and adjust the seasoning if necessary, then stir in the lemon juice for a bright, fresh flavor.

Step 9

Serve immediately, either on its own, as a side dish, or over toasted bread. Garnish with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(800.3g)

Amount per serving	% Daily Value*
Calories	999.2

Total Fat 81.6g	0%
Saturated Fat 36.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 150.9mg	0%
Sodium 2129.5mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 4.9g
Protein 25.2g	0%

Vitamin D 2.2IU	0%
Calcium 847.5mg	0%
Iron 16.6mg	0%
Potassium 233.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 10.4%

Carbs: 13.8%