The Very Best Blueberry Bran Muffins

Start your morning on a wholesome and flavorful note with The Very Best Blueberry Bran Muffins, a perfect blend of health and indulgence in every bite. Made with fiber-rich wheat bran and juicy bursts of fresh or frozen blueberries, these muffins strike the perfect balance between nutrition and sweetness. A splash of buttermilk keeps them tender and moist, while warm cinnamon and vanilla infuse each bite with comforting aromas. Topped with a sprinkle of optional sugar for a light crunch, they’re the ultimate breakfast or snack-time treat. Ready in just 35 minutes and easily stored for meal prep, this recipe is ideal for busy mornings or relaxing brunches. Plus, these muffins are freezer-friendly, making them a convenient go-to for a quick, satisfying bite anytime.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup Buttermilk
• 1.25 cups All-purpose flour
• 0.75 cups Brown sugar
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 1 teaspoons Ground cinnamon
• 1 large Egg
• 0.25 cups Canola oil
• 1 teaspoons Vanilla extract
• 1.25 cups Fresh or frozen blueberries
• 1 tablespoon Granulated sugar (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with cooking spray.

Step 2

In a large mixing bowl, combine the wheat bran and buttermilk. Let it sit for 5 minutes to allow the bran to soften.

Step 3

In a separate medium-sized bowl, whisk together the all-purpose flour, brown sugar, baking powder, baking soda, salt, and ground cinnamon.

Step 4

To the bran-buttermilk mixture, add the egg, canola oil, and vanilla extract. Whisk until smooth and well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing gently with a spatula or wooden spoon until just combined. Be careful not to overmix.

Step 6

Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

Step 7

Divide the batter evenly among the prepared muffin cups, filling them about three-quarters full. If desired, sprinkle a little granulated sugar on top of each muffin for a sweet crunch.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for up to 1 month.

Nutrition Facts

Serving size	(920.7g)

Amount per serving	% Daily Value*
Calories	2091.0

Total Fat 77.8g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 18.6g
Cholesterol 246.4mg	0%
Sodium 1930.0mg	0%
Total Carbohydrate 337.8g	0%
Dietary Fiber 48.4g	0%
Total Sugars 149.8g
Protein 45.5g	0%

Vitamin D 180.6IU	0%
Calcium 520.5mg	0%
Iron 19.0mg	0%
Potassium 1930.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 8.1%

Carbs: 60.5%