The Traditional Cyprus Sandwich with Halloumi Onions and Tomato
Savor the flavors of the Mediterranean with the Traditional Cyprus Sandwich, a delightful combination of golden, pan-fried halloumi cheese, sweet caramelized onions, and juicy tomato slices, all nestled inside warm, soft pita bread. This easy-to-make recipe is elevated with a hint of fresh mint and a drizzle of olive oil, creating a harmonious balance of savory, sweet, and herbaceous notes. Perfect for lunch or a light dinner, this 25-minute recipe is a true celebration of traditional Cypriot flavors. Whether you're seeking a quick vegetarian sandwich idea or simply exploring the world of halloumi, this dish is sure to impress with its simplicity and irresistible taste.
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Ingredients
- 225 g Halloumi cheese
- 1 large Onion
- 1 large Tomato
- 10 leaves Fresh mint leaves
- 2 tbsp Olive oil
- 2 large pieces Pita bread
- 0.5 tsp Black pepper
- 0.25 tsp Salt
Directions
Step 1
Slice the halloumi cheese into 1 cm thick slices.
Step 2
Peel and thinly slice the onion.
Step 3
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and caramelized, about 8-10 minutes. Remove from the skillet and set aside.
Step 4
In the same skillet, add the halloumi slices and cook for 2-3 minutes on each side until golden and slightly crispy. Remove and set aside.
Step 5
Slice the tomato into thin rounds and sprinkle with a pinch of salt and black pepper.
Step 6
Lightly warm the pita bread by placing it in the oven at 180°C (350°F) for 2-3 minutes or heating it in a skillet for 1 minute on each side.
Step 7
Assemble the sandwich by layering the cooked halloumi, caramelized onions, tomato slices, and fresh mint leaves inside each warmed pita bread.
Step 8
Drizzle the remaining olive oil over the filling before folding or closing the sandwich.
Step 9
Serve immediately while warm and enjoy!
Nutrition Facts
| Serving size | (756.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1611.7 |
| Total Fat 106.1g | 0% |
| Saturated Fat 57.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3743.7mg | 0% |
| Total Carbohydrate 107.1g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 33.0g | |
| Protein 76.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2159.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 879.6mg | 0% |
Source of Calories