Nutrition Facts for The solution to canned spinach

The Solution to Canned Spinach

Transform your kitchen’s least exciting pantry staple into a luscious, irresistible side dish with "The Solution to Canned Spinach." This recipe takes humble canned spinach and elevates it with a velvety, garlic-infused cream sauce made with butter, milk, cream cheese, and Parmesan. Aromatic notes of sautéed onion, a pinch of nutmeg, and a hint of lemon zest provide layers of depth and brightness, while fresh parsley gives it a pop of color and freshness. Ready in just 25 minutes, this quick and easy dish is perfect for busy weeknights or as a crowd-pleasing accompaniment to roasted meats or baked fish. Never look at canned spinach the same way again!

Nutriscore Rating: 67/100
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Image of The Solution to Canned Spinach
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups (drained and packed) canned spinach
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • 0.5 medium onion, finely chopped
  • 1 tablespoon all-purpose flour
  • 0.75 cup milk
  • 2 ounces (softened) cream cheese
  • 0.25 cup Parmesan cheese, grated
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon lemon zest
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Drain the canned spinach thoroughly, squeezing out as much liquid as possible using your hands or a clean kitchen towel.

Step 2

In a large skillet, melt the butter over medium heat. Add the minced garlic and chopped onion, and sauté until the onion is soft and translucent, about 3-4 minutes.

Step 3

Stir in the flour and cook, stirring frequently, for 1 minute to create a roux.

Step 4

Gradually whisk in the milk until smooth. Allow the mixture to cook for 2-3 minutes, stirring, until it thickens.

Step 5

Lower the heat and stir in the softened cream cheese until fully melted and combined with the milk mixture.

Step 6

Add the drained spinach to the skillet and stir to coat it in the creamy sauce.

Step 7

Mix in the grated Parmesan cheese, nutmeg, black pepper, and kosher salt. Stir until the cheese is fully melted and incorporated.

Step 8

Remove the skillet from heat and stir in the lemon zest and chopped parsley for a burst of freshness.

Step 9

Taste and adjust seasoning if needed. Serve the creamy spinach warm as a flavorful side dish.

Nutrition Facts

Serving size (838.6g)
Amount per serving % Daily Value*
Calories 751.7
Total Fat 55.0g 0%
Saturated Fat 32.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 155.7mg 0%
Sodium 2465.6mg 0%
Total Carbohydrate 43.7g 0%
Dietary Fiber 13.2g 0%
Total Sugars 15.5g
Protein 33.9g 0%
Vitamin D 80.5IU 0%
Calcium 1194.6mg 0%
Iron 13.9mg 0%
Potassium 2743.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 16.8%
Carbs: 21.7%