Nutrition Facts for The perfect cup of tea british style

The Perfect Cup of Tea British Style

Master the art of making "The Perfect Cup of Tea British Style" with this classic yet simple recipe that celebrates the timeless tradition of British tea-making. This method brings out the robust flavors of black tea, such as rich English Breakfast or malty Assam, and strikes the ideal balance of creaminess with a splash of milk. With a steeping time tailored to your preference—light and fragrant or bold and strong—this quintessential brew is easy to customize. Optional sugar adds a hint of sweetness for those who prefer a touch of indulgence. Perfect for a cozy morning ritual or an afternoon pick-me-up, this comforting cup will have you savoring every sip like a proper tea aficionado.

Nutriscore Rating: 71/100
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Image of The Perfect Cup of Tea British Style
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 piece Black tea bag (e.g., English Breakfast or Assam)
  • 240 ml Boiling water
  • 30 ml Milk
  • 1 teaspoon Sugar (optional)

Directions

Step 1

Boil fresh water in a kettle. Ensure you use freshly drawn cold water for the best flavor.

Step 2

Place the black tea bag into your teacup or mug.

Step 3

Pour 240 ml of boiling water over the tea bag, ensuring the tea bag is fully submerged.

Step 4

Let the tea steep for 3-5 minutes. Steep closer to 3 minutes for a lighter flavor or up to 5 minutes for a stronger brew.

Step 5

Remove the tea bag and gently squeeze it against the side of the cup to release more flavor before discarding.

Step 6

Add 30 ml of milk to the tea, stirring well. Adjust the milk quantity based on your preference for a lighter or creamier tea.

Step 7

If desired, add 1 teaspoon of sugar or your preferred sweetener and stir until dissolved.

Step 8

Enjoy your perfect cup of British-style tea while it's warm and comforting.

Nutrition Facts

Serving size (275.6g)
Amount per serving % Daily Value*
Calories 32.3
Total Fat 0.7g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 2.8mg 0%
Sodium 12.1mg 0%
Total Carbohydrate 5.7g 0%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 1.0g 0%
Vitamin D 13.6IU 0%
Calcium 38.7mg 0%
Iron 0.0mg 0%
Potassium 48.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%
Protein: 12.1%
Carbs: 68.9%