Nutrition Facts for The ospidillo cafe crab chowder

The Ospidillo Cafe Crab Chowder

Dive into coastal comfort with The Ospidillo Cafe Crab Chowder, a rich and creamy seafood delight brimming with fresh lump crab meat and infused with the warm, smoky spice of Old Bay seasoning and paprika. This hearty chowder features a velvety base made with sautéed onions, celery, and a buttery roux, perfectly complemented by tender chunks of russet potato and the luxurious addition of heavy cream. Balanced with fresh parsley and a splash of lemon, this dish captures the essence of seaside dining in every bite. Ready in just 45 minutes, this crowd-pleasing recipe is ideal for weeknight dinners or special gatherings. Pair it with crusty bread for the ultimate dining experience.

Nutriscore Rating: 68/100
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Image of The Ospidillo Cafe Crab Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 stalks celery stalks, finely diced
  • 3 cloves garlic cloves, minced
  • 4 tablespoons all-purpose flour
  • 4 cups fish stock (or seafood stock)
  • 2 large russet potatoes, peeled and diced
  • 1 cup heavy cream
  • 1 pound lump crab meat (fresh or canned, drained)
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 4 wedges lemon wedges (for serving)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion and celery, and sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Sprinkle the flour over the vegetables, stirring well to form a roux. Cook for 2 minutes, stirring constantly, to remove the raw flour taste.

Step 5

Slowly whisk in the fish stock, ensuring there are no lumps. Bring the mixture to a gentle simmer.

Step 6

Add the diced potatoes to the pot and cook for 10-12 minutes, or until they are tender when pierced with a fork.

Step 7

Stir in the heavy cream, lump crab meat, Old Bay seasoning, smoked paprika, salt, and pepper. Simmer for an additional 5 minutes to bring all the flavors together.

Step 8

Taste the chowder and adjust seasoning as needed.

Step 9

Ladle the chowder into bowls, garnish with chopped parsley, and serve with a lemon wedge on the side.

Nutrition Facts

Serving size (2973.5g)
Amount per serving % Daily Value*
Calories 2452.6
Total Fat 137.4g 0%
Saturated Fat 78.0g 0%
Polyunsaturated Fat g
Cholesterol 644.1mg 0%
Sodium 6302.7mg 0%
Total Carbohydrate 167.5g 0%
Dietary Fiber 21.2g 0%
Total Sugars 20.7g
Protein 129.5g 0%
Vitamin D 0IU 0%
Calcium 746.4mg 0%
Iron 13.0mg 0%
Potassium 5506.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 21.4%
Carbs: 27.6%